So, how do you know if you need wide shoes? This single question holds a complete logic behind it. You must clear the concept to understand the wide foot. The symptoms and causes are described in detail below.
- 1 Reasons for wide feet
- 2 Problems that cause wide feet
Reasons for wide feet
Some reasons are mentioned below that will explain what a wide foot and its problems are? Several circumstances contribute to making your feet wide, including genetic problems.
Wide feet by birth
The simple answer of wide feet is, you are born with it. This problem will remain with you in your life cycle. Wide feet or big feet generally make shoe purchasing difficult, but currently, many renowned companies are producing wide feet shoes by addressing this problem.
Do I have wide feet genetically?
Genetically you may have a wide foot. It may not appear in your early childhood but potentially develop in a growing child. Also associated with genetics is flat feet. This thing can grow gradually with your passing age.
You may monitor that your old shoes are getting narrow with the increase in age because wide feet get more extensive overtime.
Another reason to know that you have wide feet is pregnancy. Pregnant women may typically encounter or experience this problem. It arises with the development of the child in its second or third trimesters.
The Relaxin hormone releases enzymes that relax/loosen joints near to the pelvis. Besides this, it also expands ligaments in feet that will result in wide feet than usual.
Problems that cause wide feet
Here we are going to mention some potential issues that are the leading cause of wide feet.
A bunion is a deviation/bony bump that is formed on the joint at a toe base. It is a clear sign that you need a wide shoe. What causes a bunion? Wearing narrow and pointing shoes, high heels regularly, or tight shoes are causing bunions. Besides this, It may occur due to moving out of the front part of the foot.
If bunions appear and still you wear tight shoes are continue old shoe style, then bunions will get larger. Decrease its growth and formation by getting wide feet shoes with best arch support. By doing this, you will also get rid of the pain associated with bunions.
An excellent fitting wide should is one that didn’t rub/ rash any portion of your foot. Make sure of padded cushioning and space in the toe box. If you are suffering from a bunion, then select the best shoes for wide feet for your comfort, stability, and support.
- A convex type bump on the outside of your big toe.
- Redness, soreness, or swelling around the big toe joint.
- Ongoing and interval pain.
- They have limited toe movement.
2. Peripheral Neuropathy
Peripheral neuropathy means the consequences of damaging outside nerves or spinal cord and brain. These nerves are also known as peripheral nerves. This damage mainly causes pain, numbness, and weakness in hands and feet.
Whereas feet are concerned, proper fitting shoes are crucial for health for neuropathy. Initially, there is little or no feeling of neuropathy in the feet. Without feeling, nobody can indicate the blister or rubbing of shoes in your feet. After the creation of a wound or blister, you need proper check-up of your feet. In case of ignoring it will lead to severe problems.
Tight and fitted shoes make hot spots in your feet. Hot spots don’t break the skin. They are provoked by friction. Whereas, wide feet shoe provides better relaxing upper with breathable mesh and wide inside space that allows free movement of your feet. This build quality reduces the chances of a blister.
- Extreme touch sensitivity.
- Slowly but increasing pricking, numbness, and tingling in feet and hands.
- Pain in feet while putting weight.
- A feeling of having socks and gloves in their absence.
3. Corns and Calluses
Friction also produces corns and calluses, beside blister. The callus is the hard or thickened part of the skin that is formed due to regular pressure and friction. Whereas cons are similar to calluses, but they are too small, hard, and more painful.
The formation of corns and callus shows the continuous use of ill-fitted shoes. Hard shoe material also results in the creation of callus. In the first diagnosis of corns and callus, change your shoes immediately, or get ready for more pain and discomfort.
Wearing sandals and shoes without socks is another primary reason for this problem. Ill fitted socks can also cause issues, and without socks, friction is inevitable.
If you keep ignoring your feet or don’t look after them, then soon you will get multiple problems like feet sores, corns, and callus. Consider arranging the best sneaker for wide feet that allows maximum toe space, traction, cushioning, and good rubber sole.
- The skin area gets rough and thick.
- Raised and hardened bump.
- Pain under the affected skin.
- Dry, waxy, or flaky skin.
4. Morton’s Neuroma
Another painful condition of the foot is known as Morton’s neuroma. It affects the ball of your foot. In other words, the area of toes between your third and fourth fingers. You will like standing on a small object like a stone or pebble in your shoe.
Tissues around the nerves leading to your toes became thick that results in Morton’s Neuroma. You will feel a sharp burning pain in your foot. The leading cause of this neuroma is high-heeled shoes. Most people get rid of this problem by just changing the shoes. Low heel and wide toe box shoes are much relaxing in this neuroma.
Ignoring the early symptoms of Morton’s neuroma will lead to surgery. A quick and economical solution is to buy the top-notch sneaker for wide feet to get rid of this problem.
- Numbness or tingling in toes.
- You are feeling of standing on a pebble inside your shoes.
- It was radiating toe with burning pain in the ball of the foot.
5. Achilles Tendinitis
Achilles Tendinitis is a tissue injury. It is developed by an overusing band of a tissue that connects muscles calf, which is at the back of the lower leg to the bone of the heel. This injury mostly appears in runners or suddenly increased workouts. Middle-age people are common victims, especially those who took part in sports activities.
- Pain typically appears as a delicate ache above the heel or back of the leg.
- Prolonged running, sprinting or climbing exercise may cause severe pain.
- You may stiffness especially in the morning, which will eliminate with minimum activity.
How is wide foot measured?
Three key factors determine wide feet:
- The foot length.
- Foot widest points measurement. For example, the inner and outer edge of the foot (also known as ball width).
- Instep circumference (also known as instep girth).
After determination of wide foot, coming toward wide shoes are generally have wide front, more space for toe, wider for all foot to entertain wide, bunion, and sore feet.
What are flat feet?
Flat feet people have fallen or shallow arches. In simple words, their entire feet touch the ground when they stand up. Usually, there is a curve or gap in the inner foot when a person stands. Treatment of flat feet is necessary only when they cause discomfort or indicates a beneath disorder that may cause pain in other body parts.
The natural arch provides balance by distributing weight across legs and feet. The arch structure indicates a walking style of a person. Mandatory flexibility and sturdiness of arches ensure to handle feet stress on different surfaces. Flat feet can bend or roll inside while walking or running. This is also called as overpronation.
The first and mostly observed symptom of flat feet is pain. This is due to stiff muscles that are in connection with ligaments. Added weight and pressure on the hips and knee can cause foot pain. It majorly hurts the following body parts:
- Foot arch
- Lower legs.
- Knee & hip joints.
- Lower back
Flat feet result in uneven distribution of body weight. Mostly sports players, athletics, and runners are facing severe injuries due to their flat feet. However, now famous brands developed a series of sneakers for flat feet that can potentially reduce all the problems.
Difference between wide feet & flat feet?
Sometimes people misunderstand these terms, and they mix them up. In this article, we have explained well about wide feet and flat feet. Wide feet have a wide front toe area, and flat feet have fallen arches, which means the whole feet will touch the ground when a person gets in standing position.
Although some symptoms are the same, they are related to problems like pain, sores, and swelling. The structure of boot feet is different from one another. Therefore, sneakers for wide feet are different for a sneaker for flat feet. Keep this fact in mind while purchasing the best suitable footwear for you.
We have presented our best research in the above article to make you understand the reasons, symptoms, and differences between flat feet and wide feet. It doesn’t mean that people who are having wide or flat feet will remain in problems throughout their lives. Problems occur if you belong to a profession where you have to walk, run, put weight, or stand all day long on your feet.
Concluding all problems related to feet are developed by wearing tight, rigid, and narrow shoes for a long time. You need to diagnose either you have wide feet or flat feet. If you want to avoid surgeries and severe problems, then don’t ignore mention problems. Immediately go for the best sneaker to fix the problem.
Desired shoes are those that have breathable mesh, rubber sole, traction, padding, cushioning, and wide are for toe box that causes free feet movement during work, walk, or exercise. A right shoe for wide feet is one that makes your feet happy at the end of the session.
How do I know if I need wide or extra wide shoes?
You have to measures your foot size. The most common sizes are 2E and 4E. An increase in the letter “E” means an increase in width. For men 2E size is known as wide shoe size and 4E will stand for extra wide. For women, 2E or larger is known as an extra-wide shoe.
How do I know my shoe width size?
To calculate the width, measure your widest feet parts by using inch to size table. For example. 14 US size with a width measure of 4-8/16” means that you will go for wide feet shoes.
What is considered wide feet for a woman?
For example, a regular width of size 8 will have a foot size of 3-9/16” wide. Whereas, But in case of wide feet, you will need size 5 shoes in the measurement of 3-9/16”.
How can I measure my shoe size at home?
Put your bare foot on a paper and trace all the foot around as closely as possible. Now measure from heel to the longest point (Usually the toe) with the help of a ruler. For example, it comes 8-3/4” inches. Now measure the widest part of feet (usually ball of the foot). For example, it measures up to 3-1/8” across. Now the normal size will come up to 5.5 for US women size and when we look at a chart for wide feet it becomes 3-5/8”.
How much bigger is the half-size in shoes?
The original definition of a half size is one and a half Harley corn size. However, different countries follow different measurements. For example, UK measures size in 1 to 10, 11 or 12. In this case, half-size for 9 will be 9.5.