best sneaker for plantar fasciitis

Plantar fasciitis is a well renowned and prevalent cause of heel pain. An inflammatory pain runs in the bottom of your feet that connects toes and heel. This problem is comparatively more common in runners. However, a quick solution is to find the best sneaker for plantar fasciitis before spending on different foot solutions.

In other words, the best running shoes for plantar fasciitis will provide proper support to your heels and arches while running. We have listed top-rated sneakers with excellent features of foot support, balance, comfortability, and durability.


Brooks Ghost 11 ⭐⭐⭐⭐⭐
Asics Gel-Venture 5 ⭐⭐⭐⭐⭐
Salomon XA Pro Trail 3D ⭐⭐⭐⭐
Asics Gel Nimbus 20 ⭐⭐⭐⭐⭐
New Balance 990v4 ⭐⭐⭐⭐
New Balance Women's 1080v10 ⭐⭐⭐⭐⭐
Brooks Women's Adrenaline GTS 20 ⭐⭐⭐⭐⭐
HOKA ONE Women's Bondi 6 ⭐⭐⭐⭐⭐
ASICS Women's Gel-Kayano 26 ⭐⭐⭐⭐
Brooks Women's Glycerin 17 ⭐⭐⭐⭐⭐


Worth Buying
Top Notch

Best Sneakers for Plantar Fasciitis – Men

We have spent hours of research on the best plantar fasciitis sneakers for men who used to run daily or play games in the court. Only you need to do one thing, just read the article carefully and select the right product that suit you.

1. Brooks Ghost 11

Brooks Ghost 11

The Brooks Ghost 11 is a top-rated running shoe for plantar fasciitis. Therefore, this fabulous pair is famous is both walkers and runners because of its heel pain absorption. It is equipped with “Crash Pad,” which is a segmented insole that ensures midfoot to heel transition and provides excellent comfort.

Upper is made with a waterproof mesh that assures forefoot flexibility. Hence, provides ideal foot support to runners that have medium to high arches for neutral support. Bio Mogo DNA and DNA LOFT work together for balanced and soft under feet cushioning.

Crash Pads ensure smooth feet ride, no matter where your feet lands. Also, softness under feet is so responsive that you will not lose grip with ultra-light feeling. Therefore, it results in relaxing a lot of sprained ankles.

  • Excellent arch support
  • Spacious toe box
  • Ankle support
  • Nice cushioning
  • Lightweight
  • Some people demand a bit more cushioning

Final Thoughts

To summarize, Brooks Ghost 11 are the best sneakers for ankle support and heel comfort. If your job needs a lot of walks and running, then it’s the right pick for you.

2.  Asics Gel-Venture 5     

ASICS Men's GEL Venture 5 Running Shoe

Although Asics Gel-Venture 5 now has an updated model in the shape of ASICS Men’s Gel-Venture 6 Running Shoe. But, the popularity of Asics Venture 5 has not declined. Both models are best for plantar fasciitis runners due to their rearfoot gel cushioning that absorbs shock before it reaches to foot and spread into legs.

Venture 5 is loaded with the best rubber sole and outdoor-ready runner mesh, which gives more durability. Removable sock liner facilitates medical orthotics. Trail specific outsole is equipped with reversed traction lugs that ensures grip and balance at every step taken.

Guess what! Venture 5 is also a best-running sneaker for wide feet because they don’t cause numbness in feet and toes. Therefore, the Asics Gel Venture 5 is also a great shoe for neutral runners and those who supinate.

  • Overall comfortable
  • Excellent for wide feet with plantar fasciitis
  • Nice heel cushioning
  • Sufficient arch support
  • Lightweight & affordable
  • Some complaints for early wear and tear
  • A little bit stiff for some

Final Thoughts

Above all, Asics Venture 5 is very famous for its lightweight and nice heel cushioning. It’s one of the most selling products of ASICS. Recommended for regular runners and long-distance walkers.

3. Salomon XA Pro Trail 3D   

Salomon XA Pro Trail 3D

If you are a trail runner, then Salomon Trail 3D is the right sneaker for you. Trail 3D is engineered with a long-lasting rubber sole that is built to face all terrains. Its 3D chassis maximize foot stability without impacting forefoot mobility.

Trail 3D synthetic upper mesh holds a proper pull and locks lacing system that also delivers a comfortable and fast-fit for every foot. The outsole features a high-abrasion contra grip that comes with a protective heel cap that provides a perfect balance.

Based on its entire features, it is the best running sneaker for hiking, trail running, backpacking, or daily casual use. Due to its superb heel balancing qualities, it provides maximum support that is the primary requirement for plantar fasciitis runners.

  • Solid arch support
  • Finest stability
  • Suitable for hikers
  • Best for trail runners
  • Sturdy & durable
  • Some people feel it bit heavier
  • Few don’t like the heel

Final Thoughts

Besides, reviewing Salomon Trail 3D, we strongly recommend them for hikers and trail runners. Their build quality ensures smooth landing at challenging surfaces. Similarly, great heel cushioning and light weight make them perfect for hiking.

4. Asics Gel Nimbus 20

best sneaker for plantar fasciitis Gel 20

Asics introduces some top of line sneakers for athletics. Gel-Nimbus 20 series is one of the top-notch qualities they have ever produced. However, it’s not the latest version but still famous for absorbing heel pain, also known as plantar fasciitis.

The Gel-Nimbus 20 highlights FlyteFoam midsole technology that ensures phenomenal responsiveness and bounces back at each step taken at an even longer distance. Rearfoot and forefoot gel cushioning technology absorbs shocks and save the foot from its impact. Therefore, ensures movement on different surfaces because of the best transitions.

Talking about midsole and midfoot technology, it is designed with a vertical flex groove that provides the best tooling and efficiency.  Coupled with trusted system integrated technology with overall construction to produce midfoot structure intact, makes it a perfect pair for plantar fasciitis.

Above all, seamless build quality holds premium material that reduces potential friction and irritation, which are caused by conventional seams and stitches.

  • Availability in wide sizes
  • Best toe box
  • All-around support
  • Excellent heel support
  • Lightweight
  • Few require more arch support

Final Thoughts

In conclusion, it’s top of the line sneakers shoe that provides all-around support with roomy toe box. An excellent option for wide feet people. Superb heel support makes them an outstanding walking sneaker for plantar fasciitis.

5. New Balance 990v4    

best sneaker for plantar fasciitis 

In the first place, it’s made up of 100 % leather and textile. Similarly, New Balance 990v4 engineered with great shaft measures and rubber sole that provides the best arch support while running or walking.

Thereby, these features are essential for every best new balance sneaker for plantar fasciitis because the arch naturally distributes weight and pressure; therefore, it reduces heel pain.

This pair upper has a breathable mesh that is engineered with supportive leather overlays. This results in flexible foot movement on different surfaces. Overall looks are classy. PU ring with EVA heel core protects against shocks and makes it the best new balance shoes for plantar fasciitis.

New Balance Men’s 990v4 is a complete package for power walkers, bulky or heavyweight people. Walking in hot weather is also possible due to its heat minimizing mesh. Unfortunately, some people claim that its soles are somehow stiff feelings when compared to the previous model, but the majority likes it due to extra supportive features. An added feature of this shoe is that it is made in the USA.

  • Made in the USA
  • Decent arch support
  • Best cushioning
  • Good option of heavyweight people
  • Feel good and light
  • A little bit expensive
  • Heavy for some people

Final Thoughts

Above all, USA made sneakers with adequate cushioning, and best arch support makes them the right choice for every foot and people with more weight. Wearable in hot weather. The best feature is to balance the feet and body while walking.

Best Running Sneaker for Plantar Fasciitis 2020– Women

Women who mainly deal with the heel pain or plantar fasciitis must read reviews about best sneakers for women with plantar fasciitis. Perhaps it’s not new or a surprise, we all knew that plantar fasciitis is a common heel pain that majority runners feel. We have discussed in brief about top-notch footwear for women that will absorb pain, which makes running and walking smooth.

6. New Balance Women’s 1080v10 

New Balance Women's 1080v10

The New Balance 1080v10 is a high-quality shoe for women, in particular, for those who are suffering from plantar fasciitis. They provide optimum balance with comfort and style. Overall looks are beautiful, with additional features of a strong performance at every step. This results in absolute relief in plantar fasciitis pain.

Series of rigorous tests reveal that this pair deals very well with terrains and durable pavements. Therefore, very well handling of flat routes like carpets, roads, asphalt, etc leaves no issues in the comfort level of feet were observed.

Secondly, off-road surfaces like rugged terrains, debris, wooden floors, and muddy areas running pace were exemplary with best traction and comfort. Lastly, exhausting stair climbing has been performed by using this pair, and results were impressive because of outstanding grip.

Talking about its construction quality, it has changeable gel insoles. You can change them for maximum arch support. It is engineered with asymmetrical heel support that ensures foot locking, which results in a reduction of heel pain. Similarly, breathable lining mesh ensures to keep the foot fresh and odorless.

  • Best comfort level
  • Excellent grip
  • Stylish running shoes
  • Best traction at different surfaces
  • Long-lasting
  • Colours are not bright

Final Thoughts

In conclusion, this pair is one of the best “all-around” sneakers for plantar fasciitis. It performs well on different surfaces without losing grip, comfort, and balance. Thus, the right pick for long runners, athletes, and nurses.

7. Brooks Women’s Adrenaline GTS 20

Best sneaker for plantar fasciitis

The Brooks Adrenaline GTS 20 is another top of the line product for flat feet runners with plantar fasciitis. Running with flat feet could be exhausting and dangerous. This potentially turns to be fatal if you run with the wrong shoes. Generally, most of the people remain unaware of the feet pain issue associated with flat feet.

The Brooks Adrenaline GTS 20 provides stability and support to fallen or mildly collapsed arches. Therefore, ideal for long distances, roadrunners, treadmill, and concrete surfaces. In particular, responsive features like DNA LOFT Crash Pads ensure smooth footfall. The latest engineered upper mesh fits well without excess bulk.

Similarly, holistic support systems focus on most injury-prone parts of the runner body like knees, ankles, and joints. Thus, keeping them safe by absorbing shocks. It provides excellent support and protective cushioning for runners at every step. Intelligent protective cushioning eliminates blisters and soreness as it is engineered with soft synthetic fabric.

The whole shoe is lightweight, which increases its mobility and comfort. In addition, the seamless mesh ensures the circulation of air to keep feet cool, odorless, and dry. You may pay a little bit more as compared to the average of its competitors. They are not super expensive. Only cost you few more bucks.

  • Best comfort level
  • Excellent grip
  • Stylish running shoes
  • Best traction at different surfaces
  • Long-lasting
  • Colours are not bright

Final Thoughts

In summary, Brooks GTS 20 build quality, features, and material in mind, we recommend it as the best footwear for flat feet runners. They are designed to provide exceptional support and comfort for overpronated and plantar fasciitis suffering people. If you fall in any of this category, then go for it. They are worth paying.

8. HOKA ONE Women’s Bondi 6

HOKA ONE Women's Bondi 6

Folks struggling with plantar fasciitis pain think running as a horrible dream. HOKA introduces Bondi 6 with a solution of heel pain and becomes a best-selling HOKA product due to its versatile features. Therefore, Bondi 6 is equipped with full EVA midsole, and meta rocker geometry absorbs shocks and maintains balance.

It is a top-line cushioned product from HOKA. This pair is solely launched for the alleviation of plantar fasciitis pain with a rubber sole with great traction. In addition, it has an open and breathable engineered upper mesh that provides better air circulation with its seamless synthetic overlays.

Consequently, Bondi 6 running sneaker contains removable and padded foam insole for better support and cushioning. The option of changeable insole guarantees better arch support when combined with a premium quality insole. Its sole is long-lasting and durable that also have rubber inserts for more grip and foot placement.

  • Best fitting to size
  • Super thick cushioning
  • Strongest support
  • Traction control
  • Removable insole
  • Some feel early wear & tear

Final Thoughts

To summarize, it is one of the best products from HOKA especially made for plantar fasciitis pain. Extra cushioning has been provided for more support and softness. Therefore, bet for long hours of work, walking and standing most of the time like hairstylists and nurses, etc.

9. ASICS Women’s Gel-Kayano 26

ASICS Women's Gel-Kayano 26

The Asics Gel Kayano 26 sneaker shoe is terrifically effective for flat feet runners or plantar fasciitis. With a sturdy and comfortable build, quality materials, and shock-absorbing features, this is a unique pair worth buying. Latest Build technology includes Fluid Fit, FlyteFoam, and high abrasion Asics rubber that guarantees comfort, stability, and protection.

Whereas its overall performance is concerned, Gel-Kayano 26 passes all rigorous tests that prove its best quality and features. It impressively passed flat route tests by establishing the best comfort and excellent traction while jogging, walking, and running.

The off-road route test result was also admirable. Although while climbing, some people noticed that heels started digging into shoes, but after completing that rocky point, the pain vanishes away for good. Furthermore, in the final test of stair climbing, the shoes provide the best comfortability than any other shoes and keep feet to their natural position after a task has been done.

It’s FlyteFoam, and Fluid Fit technology reduces negative impact on feet and provides non-slip and secure movement. Its upper fibers are 60% more light than a standard that makes it a superb fit and feather-light pair. Dynamic DuoMax certifies maximum support, flexibility, and stretchiness.

  • Best for all runners
  • Multi-directional adaptiveness
  • High abrasion & durability
  • Great support & cushioning
  • Best value of money
  • Slightly high in price from its competitors

Final Thoughts

In conclusion, Asics Gel-Kayano 26 secures its position in overall best running sneakers for plantar fasciitis and road running due to its stability, comfort, durability, and effective response to different routes. These features are critical in considering a new sneaker that provides a complete feet package.

10. Brooks Women’s Glycerin 17

Brooks Women's Glycerin 17

Brooks Glycerin 17 is another top-rated running sneaker for plantar fasciitis and heel pain suffering people. It is engineered with the latest technology and quality material. DNA LOFT transfers supreme softness, cushioned underfoot feeling without losing durability and responsiveness for protection and comfort.

Upper 3D flexible fit and interior liner stretched to prepare your stride and makes your feet completely soft. DNA LOFT ensures heel to toe smoothness and smooth transitions at every step. It’s one major feature extra soft cushioning long-distance runners much require that.

Glycerin 17 is lightweight and comfortable. Therefore, the user with high arches and arthritis finds them a perfect match. Similarly, they feel no pain after miles of the walk in daily routine. Some users have ordered ½ plus size for more foot and toe space. This fantastic pair provides frictionless walking and running.

Overall this pair serves best for the people who used to walk all day even when they are on the job. Professions like nurses, hospital staff, guards, instructors, runners, and walkers need this type of sneakers to avoid fatigue and maximize work performance.

  • Super soft cushioning
  • Adorable style
  • Smooth transition
  • Ortholite sockliner
  • Perfect feel & fit
  • Some people find them less supportive

Final Thoughts

Concluding all, this pair is best for people who remain on feet all day like concrete walkers, long-distance runners, and plantar fasciitis sufferers. Therefore, high arches and flat feet with plantar fasciitis also find it a perfect match. We recommend them worth buying for people who are looking for extra cushioning and softness.


Above all, we reach a point where we know that our body weight is centered on feet soles. With the increase in weight, plantar fascia has to bear a lot more pressure that results in inflammation and irritation due to damage in fascia bands. Unfortunately, this pain has no permanent cure. Therefore, we have to go for a quick solution and exercise. Buying the best sneaker for plantar fasciitis is one of them.

In this article, we have focused primarily on the best quality sneakers for plantar fasciitis. Furthermore, a detailed description of their construction material, build, and qualities have been done. We have also listed them in two categories of men and women. You can select any of them that fits you well. On the other hand, sneaker manufacturers update their products quickly, and we have also kept this option in mind. Therefore, we reviewed only best-selling sneakers.

Understanding Plantar Fasciitis

best sneakers for plantar fasciitis

Plantar Fasciitis is a combination of two words. Details are given below: –

Plantar: Derived from the plant. For the human body, it relates to the sole. It is easy to understand and remember as we plant our body weight on foot soles.

Fascia: It is the fibrous tissue that interconnects bones and other body parts with each other.

The Definition of Plantar Fasciitis: A thick tissue band at the foot bottom that runs from your toes to heels.

Plantar Fasciitis Symptoms

Plantar fasciitis feels typically like a stabbing pain in the foot bottom, near the heel. It usually gets worse after awakening in the morning. It also lasts after long hours of standing, walking, or running. In the case of exercise, it shows up after the body gets cool down, not during the workout.


The podiatrist explains plantar fasciitis to assume it like a shape of the bowstring. Supporting your foot arch and shock absorbing during a walk. The increase of stress and pressure on this bowstring will result in the tearing of the fascia. Repeated stretching and tearing will inflame and irritate fascia, and you will be diagnosed with Plantar Fasciitis. However, in many cases, causes remain unclear.

Risk factors

Plantar fasciitis can potentially develop without any reason. But some causes are there that can increase the risk of developing this problem.

  • Age: Plantar fasciitis usually occurs between the age of 40 to 60.
  • Foot Structure: Some foot structure gains quick plantar fasciitis when they face unnatural walking patterns or standing for long hours. It includes high arches and flat feet because or abnormal weight distribution in these foot structures.
  • Weight Gain: Naturally, more bodyweight will contribute to more stress and pressure on the plantar fascia.
  • Particular Exercise: Physical exercise that exerts more pressure and stretching on heels regularly can cause plantar fasciitis—for example, aerobic dance, long-distance running, and other stretching exercises.
  • Standing for long hours: If you have a demanding job that keeps you on your feet for long hours than developing plantar fasciitis is natural. Professions like supermarket cashiers, hairstylists, factory workers, nurses, and other hospital staff are already facing plantar fasciitis pain.


The complication of plantar fasciitis occurs due to ignorance of this pain in the start or developing phase. Once you didn’t pay attention, then it will lead towards chronic heel pain that will keep you disturbed in a routine. Quick consultation is advised to alleviate the pain that might expand into the foot, back, hip, and knees.

Plantar Fasciitis Exercises

To avoid the running pain of plantar fasciitis, some routine exercises are given below. They will not remove the plantar fasciitis pain in one day. Therefore, a routine of these exercises for two or times a day will result in the gradual decrease of pain. However, we suggest taking a doctor’s advice before practicing any activity.

  • Bend down and try to touch your toes. While standing stretch up the back of your legs by stretching your back.
  • Before getting out of your bed in the morning, get your legs straight in front of you. Take a towel and make it loop towards the plantar side and stretch it gently toward yourself.
  • Put your hands on the wall while facing it. Now stretch one leg behind in a way that you feel soft and gentle pressure on your heel. Hold on for 30 seconds and straighten your legs. Do the same procedure with the other leg and repeat it several times.
  • Stand safely on your toes, at the stair edge, while your heel is off the stairs. Now slowly move your body up and down so that you feel soft pressure on heels.

Home Remedies for Plantar Fasciitis Relief

  • Wearing compression socks reduces swelling and increase arch support.
  • Supportive and premium quality insole also proves better arch support and reduce heel pain.
  • Ice massage on feet gives quick relief from inflammation.
  • Day braces also provide a soothing stretch to Fascia Bands along with Achilles tendon.
  • Plantar fasciitis night splints usage also helps in contracting of fascia band while you are sleeping.
  • Select best sneaker for plantar fasciitis also provides an overall feet support & comfort while walking, running, and daily routine.

Curing Plantar Fasciitis Permanently

Unfortunately, there is no permanent cure for plantar fasciitis to date. Millions of people are suffering from this pain. Therefore, you have to adopt some of the above mention exercises, remedies, and solutions in the shape of right footwear for plantar fasciitis, supportive soles, and best compression socks.

If you see thoroughly, you will find that all remedies and exercises are focused on reducing irritation, inflammation, and sudden stretching. Moreover, workouts are designed in such a way that it put gentle pressure on the fascia band, which make it strong and able to handle the immediate and regular stretches.

Some folks also consult a podiatrist to get advice. Perhaps, the doctor knows better. They diagnose the level of plantar fasciitis and suggest standard treatment and exercises. Most of the suggested advice is already discussed here. On the other hand, you can search for online remedies.

Benefits of Choosing the Right Running Sneaker

It is usually observed that exercises like running and walking can potentially put your feet on the risk of plantar fasciitis. In the case of physical activities, this heel pain always shows up after the workouts. And we know once you have it, then you have to take measures for your every training.

The podiatrist will advise you to slow down your activities to prevent the inflammation of fascia ligaments. But if you feel that you can’t change your workout pattern, then getting the top-rated sneakers for plantar fasciitis is the only option. Therefore, it is the only way in which you can protect your heels, feet, ankles, and Achilles.

So, let’s have an insight look.


The most commonly asked question, “What is the best running shoe for plantar fasciitis”? What are distinguishing features that make the best walking sneaker for plantar fasciitis and morbid obesity? Answering these questions is not so long. A right sneaker must have the following qualities: –

  1. Best heel support
  2. Proper cushioning
  3. Midsole strength
  4. Great arch support

Well, you might find all these things like each other, but it’s not like that in practice. A slight change in your walking movement and motion will produce different results. The presence of good sneakers should deliver the best result. Some of them are detailed below: –

  • Keep you free from pain
  • Will not worsen or intensify your condition
  • Allow you to continue your workout
  • Provide balance by distributing pressure
  • Keep your feet comfortable

Before purchasing the Best sneaker for Plantar Fasciitis 2020, keep in mind the following features: –

  • Excellent shock absorption for the reduced effect of stress on heels.
  • Maximum arch support.
  • They got the maximum positive buyer’s reviews.

Why are Typical Running Shoes not good for Plantar Fasciitis?

All shoes are not suitable for plantar fasciitis. Typical shoes are made up of: –

  • Comparatively cheap build quality
  • No arch and foot support
  • Absence of heel cushioning
  • Overall not able to provide balance

It’s easy to find a stylish and bright color sneaker that everyone is wearing. However, getting the right sneaker for the plantar fasciitis problem is comparatively tricky because you have a look for the special features, quality, and construction material that address heel pain only.

Furthermore, you can select the best tennis sneaker for plantar fasciitis if you can’t find the sneaker for walking and running. Because of their promising features, they will also help you in plantar fasciitis. On the other hand, you can’t consider the option of stylish sneaker if you have plantar fasciitis because look doesn’t matter in this case.

Common Complaints with Running Shoes

Let me tell you one thing, no sneaker or shoe is 100 % perfect, and no product is made for a lifetime. There are wear and tears in the products. Besides, we all know that there is still no permanent cure for plantar fasciitis. Therefore, you will hear complaints about sneakers and related issues.

All you have to do is to search thoroughly for the right product that addresses your concerns. By the way, this article will help you a lot in clearing concepts and selecting the best sneaker for you.


What is best for plantar fasciitis?

As far as sneakers are concerned we already reviewed the best sneakers for elimination plantar fasciitis or heel pain. If you are looking for any medicine then a doctor visit is advised but keep in mind that there is no permanent cure of plantar fasciitis. Therefore, you have to rely on pain-reducing techniques such as investing in the right sneakers.

How do I choose shoes for plantar fasciitis?

Just read this article from start to end. We spend hours of research for explaining plantar fasciitis problems and the sneaker-related to it. We assure you that after reading this article you will be able to decide which sneaker to buy.

How do I permanently get rid of plantar fasciitis?

Unfortunately, the permanent cure for plantar fasciitis has not been discovered yet. However, we are going to share a home remedy for quick relief. Take ice cubes and cover them with a cloth. Now massage gently of the affected area for 15 minutes. Repeat the process three to four times a day and you will get quick relief.

What causes plantar fasciitis to flare up?

One has to be very careful if diagnosed with plantar fasciitis. Therefore, It can flare up by walking on uneven surfaces, and sustaining or tripping a foot blow. Any activity that puts sudden excessive stress on the heel can trigger plantar fascia pain.

How do I treat my plantar fasciitis?

Initial and quick treatment includes the following steps:-

  • Give rest your feet.
  • Expose feet to natural air.
  • To eliminate inflammation, do ice massage.
  • Buy orthotic shoe inserts or try a heel cup for cushioning.


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