Cross training is a different sport of athletic training as compared to usual sports. So, are you to join this thrilling training? If yes, then you need to gear up with the best sneakers for cross training. The main purpose of this program is to build and enhance stamina that improves overall performance.

As we know that games, Zumba and training programs, etc. are incomplete without proper sneakers. Therefore, the need for the right footwear can’t be ignored in any way. In this comprehensive article, you will get top-notch sneakers reviews for both men and women with deep insights. So, Let get in.


Reebok Nano 9⭐⭐⭐⭐⭐
Nike Metcon 4 XD⭐⭐⭐⭐⭐
New Balance Minimus 40 ⭐⭐⭐⭐⭐
Reebok Crossfit Speed TR 2.0⭐⭐⭐⭐
Adidas Men's Powerlift 4 ⭐⭐⭐⭐
Reebok Crossfit Nano 8.0⭐⭐⭐⭐⭐
ASICS Gel-Craze TR 4⭐⭐⭐⭐⭐
RYKA Influence 2.5 Cross-Trainers Shoe⭐⭐⭐⭐
Inov-8 F-Lite Cross Training Shoes⭐⭐⭐⭐⭐
Reebok Yourflex Train 8.0⭐⭐⭐⭐


Worth Buying
Top Notch

1. Reebok Nano 9-Best Sneakers for Cross Training 

Reebok Nano 9 best sneakers for cross training

If your cross-fit training menu includes many more Cross Fit style sneakers with a variety of some traditional running & training shoes, then the Reebok Nano 9 are the best sneakers for cross-fit training that overpasses the gap altogether. Perhaps the predecessor Nano 8 was an impressive cross-training sneakers, but the Nano 9 is a miraculous addition that promises few demanded enhanced features.

The first new feature is the look of the Nano 9 which is different from the previous model. The translucent rubber grip shows an overflowing design that covers either side of the shoe. The rubber grip provides stability to the midfoot due to its wider coverage especially when you are doing weight lifting or intense workouts. Therefore, tractions become double in multi-directional and sudden foot movements that manage the body balance.

The improved and widen heel area helps many folds during gym workouts and the lower base of the sneakers is much similar to a squat shoe. To make the product more lucrative, Nano 9 production has been done with more focus on running. This is achieved by providing injection molded & single-density EVA foam in the midsole. However, these sneakers don’t replace the dedicated running shoe but provide the best option for cardio exercises & light runners.

The presence of single density foam makes it flexible and lightweight as compared to other casual cross training and hard foam midsole shoes. Enhanced Flexweave upper is another feature of Nano 9 which is more thin and stretchable. Therefore, it provides a snug fit and maintains a natural shape of the foot. Besides, Nano 9 feels super light and helps in performing intense workouts like box jumps and rope climbs. Therefore, it is also popular as the best workout shoes.

As far as the style is concerned, Nano 9 has a Reebok logo at the tongue which gives a classy look. Furthermore, the overall shoe is comparatively minimalistic without over flashy feeling and looks. They are available in a variety of colors that meet the demands of almost every age group.

  • Lightweight & double traction
  • Extended rubber grip
  • Perfect for intense workouts like sprints, rope climbs & cross training
  • Long-lasting support & best cushioning
  • Single density EVA foam & upgraded Flexweave upper
  • May feel big for narrow feet

Final Thoughts

We recommend these best sneakers for cross training to almost every person due to their enhanced and upgraded features. Especially double traction, breathability & long-lasting support make them a hot product for cross training & other high-intensity workouts. These features make it a perfect and best workout training shoes.

2.Nike Metcon 4 XD – Best Sneakers for Cross Training

Nike Metcon 4 XD Best sneakers for cross training

When it comes to cross training, nobody can refuse to acknowledge the Nike Metcon 4 XD. This brand has shown tremendous performance by providing exceptional support and performance for cross training professionals. This robust and well-constructed sneaker provides a complete package that is always desired in the best sneaker for cross training. It produces stellar results inside and out gym workouts & proved itself as the best gym shoes.

If you are looking for an exceptionally outstanding sneaker than don’t give a second choice. The most important factor of this outstanding sneaker is that it finished the job is the spectacular way. No matter you are lifting weights, running, or performing cross training workouts. Talking about its outer looks, it gives a sturdy, sporty, and classic look that is much needed in a sneaker for cross training. Its rubber sole provides great traction during intense workouts.

Nike Cross trainers Metcon 4XD has a 3D printed upper that delivers enhanced durability and breathability. This upper is quite comfortable and flexible and comfortable that support well for workouts like box jumps & burpees. Drop-in midsole ensures flexible forefoot with a stable heel that guarantees to maintain the balance of the body during the entire workout session. We all know how much stability is needed in cross training.

This best cross training sneaker is equipped with a thin outer rubber web that covers the area from the outsole to midfoot for maximum increased durability. The firm heel rubber delivers durability for stable and high-intensity intervals. Moreover, an integrated FlyWire system gives it a close & snug fit. Heel slippage is at the minimum level in this Nike cross trainer shoe that keeps you intact in lateral movements or side to side moves with a perfect bounce. Whereas, its metallic style increases shine that elevates workout look.

The midsole provides outward coverage that ensures arches and medial support, which is the best option for sled pushes and rope climbing etc. For this purpose, the material of sticky rubber and textured grip has been used. Furthermore, the midsole is designed in such a way that it provides maximum support during lifting weights and cross training. If you want to do squats then you are also safe with theses best sneakers for cross training. Moreover, it also delivers optimized support in sprints and intense short runs. Whereas, some people find them stiff at the start of box jumps. But they don’t need much time for break-in.

  • Overall best for cross training
  • Premium quality material with durable construction
  • The stable midsole for lifting weights
  • A good option for sprints & short run
  • Best traction even in side to side movements
  • Some people may find it a little bit firm

Final Thoughts

We would like to recommend this sneaker for people who are looking for multiple factors footwear that can provide exceptionally good support in cross training, inside and outside gym workouts, sprints, and short runs. Furthermore, these best workout shoes are long-lasting because of durable & premium material.

3. New Balance Minimus 40 Cross Training Sneakers 

New Balance Minimus 40 Best sneakers for cross training

New Balance Minimus 40 is the new addition in the line of cross training sneakers. This pair is loaded with new features that make it an outstanding from its competitors.  Rapid Rebound foam in the outsole makes it more responsive during entire workouts. It keeps the body in balance and provides perfect bounce when feet touch the ground. Its heel contains a Revlite mechanism that ensures durability, stability, and optimum shock absorption. Moreover, the heel minimizes slipping during intense workouts.

The construction of Minimus 40 is done with premium material. The upper is made of woven synthetic material that ensures increased breathability. Immaculate air circulation keeps feet dry and cool after the sessions and causes less fatigue due to proper foot balance. The overall design of the sneakers gives a minimalist side that gives a nice and clean look with classic colors.

The responsive and balance cushioning ensure better comfort and makes it more user friendly during cross training and intense workouts. The professionals who are looking to add more running exercise in the menu must have this pair for an excellent performance. The Vibram rubber sole ensures optimized traction during the whole session. The Vibram grip extends towards the outsole that provides accurate lateral movements. Unfortunately, people with wide feet may get disturbed with this sneaker. However, they are versatile and flexible sneakers with very little weight.

  • Lightweight sneakers
  • Perfect cushioning
  • Quick & balance side to side moves
  • Good ankle support
  • Minimalist and firm footwear
  • Not a good choice for heavy weight lifting
  • Wide & narrow feet need attention for size

Final Thoughts

Minimus 40 is a good sneaker for cross training for many people. We strongly recommend them for people who are looking for ankle support and great cushioning. It also provides a perfect bounce in burpees and box jump that makes it a versatile sneaker.

4. Reebok Speed TR 2.0 Best Crossfit Shoes 

Reebok Men's Crossfit Speed Tr 2.0

Reebok is a well-renowned name especially when we consider them the best CrossFit shoes. The Latest TR 2.0 is a HIIT product, which makes it the best CrossFit shoes is gaining much popularity for cross training. The sneaker is lightweight, and durable with sturdy looks. Overall performance is great in weight lifting and cross training without any compromise on comfort, stability, and support.

The outsole is equipped with the latest technology of RopePro from increased traction and grip. You will remain stable and intact during lateral movements during the sessions. Moreover, with the help of this feature sneaker is capable of providing perfect flex during the high-intensity workout programs. The midsole is made of EVA soft foam that ensures great shock absorption and enhanced cushioning.

Reebok TR 2.0 provides full length cushioning that contains 3mm low heel drop for a stable & grounded base, which is essential for weightlifting. A multi-direction pattern in the outsole provides increased traction during intense workouts. Unfortunately, we have found some drawbacks in this sneaker. It is not very durable and has a narrow toe-box. However, it is the right product at a given price.

  • Stable for weight lifting
  • Lightweight
  • Good for Crossfit & intense workouts
  • Flexible & support lateral movements
  • Best Traction
  • Not for wide feet
  • Below par construction

Final Thoughts

We have already discussed the sneaker in detail. Our final verdict about this best CrossFit shoes is that it is good for beginners who are looking for a comparatively low priced sneaker for a short time or short seasons of workouts.

5. Adidas Men’s Powerlift 4 Cross Training Shoes

Adidas Men's Powerlift 4 best sneakers for cross training

Adidas Powerlift is a famous series for serious weight lifters. The brand continues to amaze the users with its new models with upgraded features. Powerlift 4 is one of the top-line variants in the series. Its 15mm midsole wedge ensures a better squatting position. Hence makes it the most needed and best sneaker for cross training and weight lifting.

The rubber sole provides great traction during the workout. It keeps you stable during intense sessions. The upper canvas is made of durable, comfortable, and soft mesh material that provides a snug fit. An additional Velcro strap is given at the base of the tongue that provides more stability for weight lifters. This cross training sneaker also contains non-compressible EVA that strengthens the stability during heavy lifting.

The toe box is much flexible due to synthetic upper leather. The Adidas training shoes is well ventilated that keeps your feet dry and cool after the sessions. This pair has been made to facilitate weight lifters. Therefore, some people may get comparatively less support in extensive jumping exercises like burpees, plyometric, and jump squats.

This Adidas training shoes are light in weight and give a locked-down feeling due to its premium material and design. It has a lace closure that together with a hook & loop strap. It has open forefoot & toe design is flexible for natural movements. Moreover, Adiwear outsole confirms extensively high wear durability. If you have added weightlifting as a primary exercise in your cross training then going with these sneakers is a must thing. It will provide you high stability and premium quality construction.

  • Excellent for weightlifting
  • Exceptional stability & steadiness
  • Solid construction
  • Best for squats
  • Justify its value
  • Don’t have stylish looks
  • Not for cardio & HIIT workouts

Final Thoughts

Our final verdict about this Adidas training shoes is that it is best for the people who have added more sessions of weightlifting in their cross training menu or who want to do weight lifting. This sneaker is made by keeping the needs of professional weight lifters in mind.

6. Reebok Crossfit Nano 8.0 Flexweave Sneaker

Reebok Men's Crossfit Nano 8.0

Reebok Nano 8.0 cross training sneaker is popular due to its strong construction & durability. It might be not famous due to its style & design but gained a lot of fame due to its long-lasting & premium built quality. This sneaker has a bootie design that aligns perfectly with the exterior material long with slides that cover your feet like gloves. Overall the sneaker is much comfortable & flexible.

This sneaker contains a wide toe box that allows natural foot movement and causes less fatigue. Because of this feature, you are allowed to spread toes naturally and perch in a better way during squats. It also supports when you are in the last reps of pushing while doing back squats. Moreover, the sneaker also provides great ankle support for side to side & lateral movements that also includes stable & flat weightlifting base.

The upper is made of Flexweave material which is very durable and ensures the best functionality of shoe in the best form. It also provides better stability and breathability. Moreover, Flexweave and anti-scraping and anti-fraying, in case you have included wall and rope climbing in your cross training schedule.

The outsole is equipped with high-abrasion rubber which ensures flexibility due to deep flex grooves. Because of this pattern feet, movement becomes natural and causes ample support and balance without causing any feet issues like fatigue and foot sores. The outsole also contains the mechanism of RopePro tech on either side, which helps in rope climbing sessions.

Coming towards the midsole of Reebok Nano 8, it has a drop of minimum 4mm that increases its stability especially in case of wobble-free lifting sessions. As far as cushioning in=s concerned, Nano 8 provides great cushioning along with optimum shock absorption and removable OrthoLite sockliner. These features also help if you have added box jumps and other jumping sessions in your cross training sessions.

  • Flexweave build
  • Exceptionally comfortable
  • Ankle support in an intense session
  • Wide toe box and breathable material
  • Stable, flat & flexible midsole
  • May not suit narrow feet
  • Not for high intense running

Final Thoughts

We would like to recommend this sneaker for the cross training professional who has included weight lifting, wall climbing, and rope climbing in their menu. High intense running programs should be avoided as they will degrade the weightlifting support. However, light warm-ups will not cause any damage.

7. ASICS Gel-Craze TR 4 Best Sneakers for Cross Training

ASICS Women's Gel-Craze TR 4

ASICS is one of the strong leaders in the manufacturing of athletic shoes. Therefore, it is almost impossible to not consider ASIC when it comes to the best sneakers for cross training. Here we are going to review a top-notch Gel-Craze TR 4 sneaker for cross training. This pair is very popular in many professional athletes.

This sneaker is available for both men & women in a variety of classic colors. Moreover, it has an AHAR outsole and an exclusive cushioning system of rearfoot gel. The upper of the shoe is durable & breathable that keep your feet odorless and dry. SpEVA Midsole provides a perfect bounce back and decreases midsole breakdown, even with heavy use.

The trail-specific outsole ensures reversed lugs that provide downhill & uphill traction on all types of terrains. This combination delivers maximum durability and comforts. Moreover, the sneakers are amazingly lightweight. If you’re curious and searching for an overall complete package than this pair is not ignorable.

The Asics Gel-Craze TR 4 provides you overall versatile performance and adjusts well with your routine fitness workouts. Its open mesh and synthetic mesh material combine to optimize its performance. Furthermore, lace-up closure ensures optimize fit. Padded tongue and collar keep your movement smooth with a soft feeling without negatively impacting on the feet like irritation and blisters.

  • Excellent durability
  • Classy color variety
  • Shock absorption & gel cushioning
  • Amazingly lightweight
  • Responsive and flexible
  • Some users may need of order ½ size extra

Final Thoughts

We would like to recommend Asics Gel-Craze TR 4 as a definite great sneaker for cross training. It is the best and great choice for the people who are looking for near-future events like race and athletes. This shoe can turn the game into their favor.

8. RYKA Influence 2.5 Cross-Trainer Shoe 


The best cross training shoes are the key to high performance. You can’t ignore the type of shoe you are wearing. That is why many professionals stick with their brands. One of them is RYKA that is the best provider of cross training shoes in the shape of its Influence 2.5 cross training shoe. It is primarily designed to meet the challenging needs of intense workouts for guaranteed high-end performance.

RYKA Influence 2.5 is made of the best material.  The Upper is made is breathable mesh with No-Sew overlays to keep the feet in dry & cool. A supportive lace system ensures a customized fit. The outsole contains premium rubber material for increased traction & grip. Padded collars, cuffs, and tongue prevent irritation, blisters, and overall discomfort during intense sessions.

This pair gains a popular place in the top-notch sneakers due to exclusive performance. Overall the shoe contains best features that offer increased comfort, air ventilation, arch support, and flexibility. In the presence of these features, this sneaker minimizes the pain and fatigue to the lowest level even after the high-intensity workouts. Furthermore, the brand logo at the tongue and either side make it cooler.

  • Best traction
  • Flex foil enhanced flexibility
  • Ensures high performance
  • Lightweight
  • Proper and comfortable cushioning
  • Narrow forefoot
  • Some user may need to order ½ extra

Final Thoughts

We strongly recommend this cross trainer shoes to the users who have a certain budget and need a versatile sneaker. At this price, you will not be able to beat RYKA with other expensive brands.

9. Inov-8 F-Lite Best Cross Training Shoes

Inov-8 Mens best sneakers for cross training

Inov-8 cross training shoes is another potential choice for many users. Although, it is limited to some colors still provides the desired features that most people are looking in the best sneakers for cross training. They provide enough comfort & support. For example, its heel is denser than other competitors, which provides optimum support & balance.

Inov-8 helps in causing less pain & fatigue during and after workouts. The pair is equipped with exceptionally innovative Meta-flex technology that ensures extreme flexibility & allows free & natural feet movement during the entire workout. The overall shoe quality is attractive for many users. You can select this pair for cross training exercises.

As far as traction is concerned, its graphene grip delivers enhanced traction during entire workouts. No matter how tough and intense workouts are, the traction will be optimized in the whole period. Besides, it’s durable upper also ensures increased breathability and comfort that causes no foot sores and irritation.

  • Breathable & lightweight
  • Shock absorption
  • Natural feet movement
  • Best traction
  • Super flexible
  • Available in limited colors

Final Thoughts

Inov-8 is a great choice for many cross-fit training professionals. We would like to recommend this sneaker for people that are looking for specific colors with all other features of expensive sneakers.

10. Reebok Yourflex Train 8.0 L MT Training Shoe 

Reebok Men's Yourflex cross training shoes

The Reebok Yourflex 8.0 Cross training sneaker will not only make your feet happy but also results in overall great performance. This has done possible with its best construction material and technology. The rubber sole guarantees the best possible traction and durability as compared to other cross training sneakers in this class. Reebok has introduced this pair as a low-cut training sneaker that is more demanded by athletes due to its comfort and style.

The mesh increases its breathability and lace-up vamp with elastic molded upper made it a customized fit. The lightweight EVA midsole help in overall support especially when it combines with mesh, it gives increased airflow to keep feet cool and odorless. Moreover, lace-up vamp ensures that shoe will remain tied during the entire workout sessions.

The overall design is stylish that please many users in casual wearing. This sneaker ensures high-end performance. Some people may feel it narrow. Therefore, go for ½ size for an accurate fit. The features and style of this shoe are perfect and stylish in the price range as compared to other sneakers of the same class.

  • Ensures great support
  • Breathable low-cut design
  • High-abrasion rubber sole
  • 5-mm of heel-to-toe drop
  • Premium and durable material
  • Slight narrow for some
  • Need to order ½ more for a precise fit

Final Thoughts

Our final verdict about this best cross training sneaker is that it is the best option for multi-tasks. It provides overall great support and minimizes fatigue after the workout sessions.


We have spent hours of research to bring the best sneakers for cross training. Finding the best footwear is a challenging and time-consuming job. You have to spare time for visiting the market and then search for the exact match. We have done the job and make this task simple for you. Only you have to sit in a relaxed mood and read this article for getting the right pair for you.

The best sneaker will not only provide your high-performance results but will make your feet happy. Hard and stiff footwear can cause damage to your feet in the shape of foot sores, blisters, and irritation. Therefore, choose wisely. We aim to provide you unbiased reviews of top-notch sneakers for better and informed decision making.

What is Cross training?

We all know about indoor and outdoor workouts, gym, and Zumba sessions. Cross training is a combination of different workout practices that results in building stamina, fitness, and overall performance. For instance, you can make a menu that includes, weightlifting, rope climbing, cycling, and running for increased performance.

Moreover, you can join any specific cross training group that is designed for targeted fitness. You can also limit yourself into one or two sports programs & can be considered as cross training. For all this achievement and performance you need best cross training sneakers for ultimate results. Cross training shoes serve multi-purposes workouts. It depends on the user on how to select the right sneaker for themselves.

We have already mentioned top-notch and versatile cross trainer shoes that many professionals are looking for. Moreover, they are still very famous in the circle of high-intense workouts that also includes cross training programs. These shoes are made of durable and premium material that ensures lateral movements, side to side movement, heavy lifting, burpees, box jumps, and squats. For this, they need to be properly cushioned and responsive.

The majority of the cross training shoes don’t offer support in the case of high-intense running. If done so, then they wear and tear will degrade the support need in the cross training. Therefore, we suggest you go for a separate pair of running shoes. A good pair of sneakers will maintain your body weight during strenuous sessions. Moreover, dedicated cross training sneakers will show you a difference between a painful workout retirement and an energized session.

Why Cross Training?

It’s an important question with an interesting & simple answer. Just see the increasing trend of obesity (that also result in different severe and life-taking diseases) in the world. You will find the US has more obese people and the number is still increasing. The simple result of this trend is the easy and lazy lifestyle with a lot of junk & unhealthy food. Therefore, we forget to include physical hard activities, organic food, and a balanced diet.

It’s never too late to do the improvements and come back on the right track. A healthy body makes the mind healthy. Therefore, you can achieve more in life with the help of a healthy body & mind. If you are obese and looking forward to regaining better health then one exercise may not work. So, you need to choose or design a cross training program for fast and better results. Simply, this is the point where cross training can help you to improve greatly by engaging you all body muscles at the same time.

In conclusion, different cross training menus will help you to regain your physical fitness. Now it’s totally up to you which area you want to improve more quickly. Here we recommend you select the best cross trainer shoes with any suitable cross training programs for maximum results with body pains, achy muscles, and feet disorders.

What are the Best Cross Training Shoes?

Cross training sneakers are made for specialized workout sessions. That includes a set of more than one exercise. They help you in the gym while weightlifting training sessions and also increase performance during other sessions like burpees, squats, rope climbing, and box jumps, etc. In simple word, cross training shoes are made with durable material that supports and maintain body weight & balance during high-intense workouts. Besides they falls in the category of best sneaker for treadmill.

In this article, we have only mentioned top-performing sneakers that are tested by professional users and got positive reviews in hundreds. The list includes both varieties for men and women. Therefore, feel free to read the reviews and select the best pair for you. Some shoes are more helpful for weightlifters whereas some support more in rope climbing etc. So, choose the cross training sneaker according to your workout training.

We would strongly recommend keeping in mind only to go for the best cross trainer shoes that are made from premium material. Moreover, avoid normal gym & running shoes in cross training session as they lack in lateral movements that can cause serious injuries by lacking in stability and support

Why Not Use Regular Running Shoes at the Gym?

Majority folks ask this question “Why not use regular running shoes at the gym?” The answer is quite simple. The gym includes a variety of exercises like weight lifting, treadmill running, and cycling, etc.  Therefore, you always need an extra pair for the best sneakers for gym workouts. Running shoes have different built quality and structure that includes soft & spongy midsole for balance and stability. These features will get quickly wear & tear with straight away degrading. Therefore, we strongly advise you to get a separate pair for best gym shoes to shift the burden from other best workout shoes.

Whereas, cross training sneakers are specifically made to handle high-intense workouts with the help of special and highly durable material. They provide a perfect balance between stability & cushioning which is key for handling different and strong cross training programs, which includes cardio, weightlifting, box jumping, etc. Moreover, if you have included aerobics sessions then also look for the best sneakers for aerobics.

Moreover, running shoes usually offer high heel to toe drop for perfect running motion whereas, best cross training shoes have a flat base for increased stability during squats & weightlifting. Furthermore, running shoes contain best-cushioned midsoles that give smooth and soft bounce while running that absorbs shock and keeps your feet balance. Whereas, this feature will not work in cross training because here we need ankle supporting sneakers to avoid injuries like sprained ankles, during different jumping sessions. Here you are advised to have a look at the best sneakers for ankle support.

Criteria Used for Reviews


Sometimes you may feel uncomfortable while pulling off your sneakers after workout session because of bad odors and sweaty feet. This happened when you wearing the wrong shoes. Here you need the best sneaker for cross training that offers a breathable mesh of good quality. With this feature, your feet will remain dry, cool & odorless at the end of your cross training session.


Another most important criterion for select the best sneaker for cross training is to look for the stability of that shoe. A stable shoe will provide you a strong base to withhold the pressure & weight during weightlifting & other intense sessions. An important tip for you is to avoid thick midsole shoes because they give an uneven feeling during weightlifting. Go for the shoes like Minimus 40 & Metcon 4 XD that offer perfect cushioning for gym workouts.


Cross training workouts need perfect and proper traction providing sneakers. Your feet need to be placed firmly on the surface during workouts. Just imagine the severe injuries in case you got slip while weight lifting just because of non-traction providing shoes. Always look for premium quality and high-abrasion rubber outsole that guarantees the best traction. The outsole of cross training sneakers is combined with best and hard rubber for increased traction and long shoe sole life. Reebok Nano 9, Nike cross trainers Metcon 4 XD & Reebok Cross-fit TR 2.0 are best in this regard. 


Let’s be realistic. We all know that cross training contains extremely intense schedules and therefore it’s exceptionally good for the body. This exercise can cause troubles to your ordinary shoes which in turn transform in your feet injuries or severe problems. A good cross training sneaker is the only solution to avoid the brutality of intense workouts.

Keep in mind about the wear & tear of your shoes while gym training. If you spend more hours in the gym than don’t expect that ordinary shoes will last more. You will definitely need a dedicated pair of best gym shoes. Major brands spend million in research to develop the best material combination for the production of long-lasting sneakers for gym users. Reebok Nano 8.0 & Adidas Powerlift 4 is the best sneaker for weightlifting.


Burpees, box jumps, and squats involve regular and pressurized foot bends. Especially when you are lifting weights, your feet are on more pressure. Here bad quality sneakers can easily cause damage. It is mandatory to select the best material sneaker that offers flexibility so that your feet can get natural foot balance. Here, you will have to avoid rigid & stiff material shoes that can cause blisters and foot sores.


A comfortable cross training sneaker allows you to squeeze more from a routine workout. Hard shoes will cause discomfort that potentially leads to severe foot issues if used for a long time. Comfortable use will be made your feet happy and hence you will focus more on the workout. Just imagine foot pain, blisters & irritation right in the middle of a workout session only because of low-quality sneakers.

The level of comfortable sneakers varies from person to person. For instance, if your cross training program is a combination of weightlifting and cardio than Nike Metcon 4 XD will be suitable for you. On the other hand, for jumping & running sessions New Balance Minimum 40 & RYKA Influence 2.5 are the best options.

Snug Fit

Another prominent feature of the best cross training shoes is a snug fit. Good training shoes should not be either too loose or too tight. It must give a feeling of wrapping your feet without adding weight on your feet. For the best fit, make sure that there is ample space on either side for natural foot movement.

If you have a wide feet issue than always look for enough space in the roe box. Narrow shoes will cause a lot of feet problems that cause bunions, blisters, corns & calluses, etc. First, understand whether you have wide feet or not? And then select the best sneaker for wide feet. A good sneaker should feel like a part of your feet.

Shock Absorbing

It is mandatory to keep in mind about the feature of shock-absorbing. Cross training includes many jumping exercises that naturally cause thrust which impacts directly on the feet. If your sneakers are not absorbing shock then this impact will travel toward ankles, legs, and eventually knees and other joints. Now imagine the pain of a sprained ankle just because of the absence of shock-absorbing.

The absorbent material will keep your body weight in proper balance and distribute the shock impacts in the layers of premium quality material before it reaches your feet. People with plantar fasciitis are more prone to this pain. Here you can find a comprehensive study of the best sneakers for plantar fasciitis.

Maintaining Best Cross Training Sneakers

It is important to give decent attention to maintaining your cross training sneakers. Due to this, you will be able to keep them last for a long duration and in perfect shape. You can do this by different small & important steps. You can follow the below-mentioned steps to keep your sneakers in a healthy condition.

  • Don’t leave your shoes under the direct sun in hot summers.
  • Change insoles, when needed.
  • Apply wax, if the material requires it.
  • Wash them after a few months.
  • Don’t apply hot water to them.
  • Avoid dryer on them after washing.
  • Use a toothbrush for removing debris and dirt, especially on a rubber sole.
  • Buy maintenance kit to making cleaning jobs easier.



1. What are the best gym shoes for workouts?

2. Can I wear running shoes for cross training?A quick answer is a simple NO. The reasons include that they are not made for cross training. Running shoes have a spongy and soft cushioned insole that provides proper bounce and helps in moving forward while running. Whereas, cross training shoes have a flat base that is mandatory for stability during weightlifting and other intense programs. However, if you use running shoes in cross training then you will not only suffer from feet, ankle, and joint injuries but also face fast damage to running shoes.

3. What are cross training shoes?

Cross training shoes are perfect & hybrid of many distinct types of athletic footwear. Top of line qualities includes extended durability, stability, and flexibility. These are mandatory for cross training sneakers to resist, survive & provide proper support for cross training users. Ordinary gym & running shoes may not hold the pressure of intense workout sessions.

4. What are cross training shoes best for?

Cross training shoes are best for weightlifting, gym cycling, soft treadmill running, rope climbing, box jumps, squats, lateral movements exercises, and burpees, etc. Some shoes also offer support in light running for warm-up purposes.

5. Are cross training shoes good for walking?

Walking doesn’t include high impact as cross training touch sessions. Therefore, you can use them as a walking shoe. But having a separate pair of walking is an advantage as they have different built material that is more soft and lightweight.


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