Let me tell you, Overpronation is not an injury at all. In daily life, we don’t bother how our feet touch the ground because we take countless steps. It can easily develop in some cases if you will not address it properly. That is the point where best sneaker for overpronation come into play, especially if you are a runner or sports professional. Fortunately, now manufacturers are addressing this problem my producing stability shoe for overpronation.
Now a question arises that “how somebody will know that if he or she is overpronating?”
The answer is very simple. Just stand up barefooted and see your feet. If your feet are rolling inwards then you are overpronating. In simple words, it means that your outer edge of the heel will hit the ground first, followed by your foot inward rolling onto the arch. Pronation means feet flattening. Therefore, if you are overpronating, you may too flatten your feet.
- 1 BEST SNEAKER FOR OVERPRONATION LIST
- 1.1 1. Salomon Women’s X-Mission 3
- 1.2 2. Brooks Men’s Adrenaline GTS 19
- 1.3 3. Asics Gel Foundation 13
- 1.4 4. Saucony Women’s Omni 16
- 1.5 5. Merrell Men’s Jungle Moc Slip-On
- 1.6 6. ASICS Women’s GT-2000 5
- 1.7 7. Nike Men’s Lunar Glide 9
- 1.8 8. Saucony Women’s Redeemer ISO 2
- 1.9 9. ASICS Gel-Kayano 25
- 1.10 10. Vionic Women’s Walker
- 2 What is overpronation?
BEST SNEAKER FOR OVERPRONATION LIST
|Salomon Women's X-Mission 3||⭐⭐⭐⭐⭐|
|Brooks Men’s Adrenaline GTS 19||⭐⭐⭐⭐⭐|
|Asics Gel Foundation 13||⭐⭐⭐⭐⭐|
|Saucony Women's Omni 16||⭐⭐⭐⭐|
|Merrell Men's Jungle Moc Slip-On||⭐⭐⭐⭐|
|ASICS Women's GT-2000 5||⭐⭐⭐⭐⭐|
|Nike Men's Lunar Glide 9||⭐⭐⭐⭐⭐|
|Saucony Women's Redeemer ISO 2||⭐⭐⭐⭐|
|ASICS Gel-Kayano 25||⭐⭐⭐⭐⭐|
|Vionic Women's Walker||⭐⭐⭐⭐|
OUR TOP PICKS
Salomon X-Mission 3 is the best sneaker for overpronators especially when they are runners. Trail running is different from normal running therefore, it needs special shoes like Salomon X-Mission. The outsole is made of high abrasion rubber, which resists highly against damages. It is engineered with OS Tendon frames that provided increased traction.
The midsole is constructed with EVA foam that is very common in supportive sneakers. Besides, upper and outsole are composed in such a way that they balance the energy. Furthermore, it has a spacious and protective toe box. Upper is flexible and breathable. From the inner side, it supports the foot and exterior is fairly durable. A mesh is provided that supports the nylon material by adding an extra layer.
The shoe tongue is provided to lose or tight concerns during running. It also aligns with the upper material that makes the upper part more solid. Moreover, it is vital to look for the comfort factor. Generally, this pair has not received many issues related to comfort but some complaints received against the toe box support. Most of the complaints were related to cramped toes.
Salomon is a durable shoe. Sometimes bad durability leads towards fast wear and tear but our select product is safe from this fear. Overall premium construction quality provides a long life to this pair. Protection is also a great feature of this product. Upper plays a major role in protecting feet from debris and dirt. It is quite a decent sneaker that handles performance on all terrains like concrete, asphalt, and road especially off-road trail are its specialty.
In summary, we would recommend these best running sneakers for overpronation to off-road trail runners. It’s designed by keeping these types of challenges in mind therefore it performs best in hard terrains.
Brooks Adrenaline GTS 19 is the best sneaker for overpronation. It’s a remarkable shoe with many added and enhanced features. Talking about its overall ride experience, it gives a different experience. Unlike its predecessor GTS 18, this pair contains a DNA Loft crash pad at its outer side. That makes it’s softer than GTS 18 and 17.
The insole is removable which provides an option for the user to change insole according to its choice. Guiderail system ensures the protection of more injury-prone parts of the feet. Cushioned heels provide full back and body support at each step. Genuine reviews were that runner feels like floating due to the perfect cushioning.
Underfoot balance and softness are maintained by BioMoGo DNA Loft that adds further durability and responsiveness. The engineered upper mesh comes with a 3D fitting that provides the perfect and modernized fitness to feet. It’s light in weight that caused less load on feet while running. Thus, ensure quick responsiveness and smooth transitions
In summary, this variant is much similar to Brook Ghost with an enhanced guide rail system. It’s the best sneaker for pronated feet, long-distance runners, roadrunners, and treadmill walkers.
Asics Gel Foundation 13 is another top of the line sneaker variant that ensures stable running and walking especially for bad feet. Like its previous version Asics 12, the outsole remains unchanged, which is made from DuraSponge material. This material provides excellent protection while walking on rough and hard surfaces like asphalt, concrete floors, and roads.
Coming towards midsole, it’s not much different from its predecessor that was constructed from SpEVA material. This material ensures enhances durability that reduces fast wear and tear. Besides, DuoMax provides the best stability and midfoot support while running.
Greatest changes have been made in the upper of Gel Foundation 13. Unlike its predecessor, most of the stitches have been that make breathability better. Also, ComforDry sock liner is introduced that provides moisture control and excellent cushioning.
As far as comfort is concerned, Gel Foundation 13 results in the elimination of chronic pain and irritations that are caused by long-distance walking and running. Furthermore, it weighs less that feel light while running. Unfortunately, there is no much information about heel construction, quality, and cushioning.
Because of the unchanged tread pattern, traction is outstanding. Similarly, it provides excellent stability during running on different surfaces and daily terrains. Toe platform measures up to 12mm which makes it the best sneaker for overpronation and wide flat feet.
In conclusion, it seems that Asics upgraded Gel Foundation 13 by making some changes to its previous model of Gel Foundation 12. Upper is more improved because of fewer stitches. It reduces pain and stabilization qualities make it a perfect sneaker for overpronators when running.
Saucony doesn’t remind behind in the production of overpronated sneakers. Omni 16 is a product of Saucony that helps a lot in mild overpronation. However, it is available in limited colors but still, the color scheme is stylish. The upper is engineered with FLEXFILM material and sole holds EVERUN technology.
As said earlier that these sneakers control normal pronation to give you smooth rides. EVERUN sole technology prevents the human body from injuries and shock absorption. Therefore, the stability of these shoes is also good that doesn’t let you fall during running or walk. Upgraded Tri-Flex sole ensures a maximum optimized blend of protection and flexibility.
The upper is improved than its predecessor Omni 15 because Saucony has taken the advantage of FLEXFILM. It made a few layers and forms the best integration with the rest of the upper. Midfoot is highly adaptive and dynamic fit because of the SAUC-FIT mechanism. Besides, EVERUN Topsole presence guarantees energy return and continuous cushioning during the entire period of running and walking.
In conclusion, we would like to say that it is a great sneaker for mild pronation and feet balance. Extra cushion and midsole provide extended support provides complete support and responsiveness.
Merrell Jungle Moc is a good sneaker shoe for casual and evening workouts. It’s rugged style footwear that holds the main features of comfort and support. It is the very low maintenance required sneaker with slip on and off qualities. Its upper material is stain and water-resistant that will help in wet and rainy conditions.
It also holds supportive EVA cushioning for providing comfort. Besides, the elastic side goring ensures a superb fit. Optimum support is ensured by its air cushioning midsole that maintains body balance during workouts. Additionally, the heel pocket ensures stability at each step. Molded nylon arch shanks guarantees arch support in casual life.
Jungle Moc M feature technology makes it an eventual after sports casual footwear for an extra regular trip with optimized comfort. M select dry mechanism keep your feet dry by not allowing water to get inside along with moisture escape. Besides, heel cushioning impacts greatly on foot by reducing stress at every step.
In conclusion, we would recommend this sneaker for casual users who are looking for other footwear that they can use after a workout. It provides extra foot comfort with quick slip on and off facility.
The Asics 2000 5 is an enhanced upgrade of its predecessor GT 2000-4. This enhanced sneaker is equipped with a premium quality gel cushioning system along with various foot support features. All these upgraded features make this pair a best-running sneaker for overpronation.
The outsole of GT 2000-5 is a bit different from other sneakers in the production line of GT 2000. The major distinguishing feature is a guidance line, which is introduced to boost transitions. Also, DuraSponge adds durability in the shoe. The midsole is also equipped with some features that include Solyte foam that gives a responsive bounce while walking and cushioning gel, which provides more comfort and support to heel and forefoot.
The upper of GT 2000-5 is made of a seamless design that doesn’t cause irritation and blisters. However, this pair is a little bit heavier but this is ignorable in the presence of other outstanding features. Great upper quality also ensures good breathability with light and supportive mesh. Superb comfort is guaranteed by optimized cushioning that you can feel at key points. All these features make it the best sneaker for overpronation.
Asics GT2000-5 holds great durability because of the AHAR presence in the outsole. The overall style is also nice and up to date with a variety of colors makes it more attractive. All type of cushioning ensures best protection and responsiveness while running and walking. Besides, these highly advanced features help a lot for overpronated feet to run on hard terrain like asphalts and roads, etc.
In summary, we would recommend this best women sneaker for overpronation to runners that need more foot balance, comfort, and responsiveness. This sneaker is worth buying due to its overall enhanced support.
The Nike LunarGlide 9 is one of the renowned sneakers for overpronators like its predecessor LunarGlide 8. Nike itself is an established brand that has produces top of line sneaker variants for meeting different feet structure and types. The overall athletic world has a big share of Nike products. One of the best products in footwear is LunarGlide 9 that is produced to ensure outstanding capability in long-distance running, especially for overpronators.
Let’s come to the outer sole of this product. The LunarGlide 9 provides outsole with targeted cushioning and support at an increased level the prominent laser cuts a perfectly designed to provide optimum flexibility unfortunately small pieces of debris can get changed in the underfoot space.
Talking about me its midsole, which is completely different from the previous models. The new midsole provides increased responsiveness to a higher degree with perfect cushioning in these particular shoes. Nike is providing a secret recipe that is blended in the midsole to take this pair at the next level. Overpronators will be thankful for the extra softer support provided in the mid of this sneaker.
Mesh is made of breathable Flyknit wrapping that gives a feeling of socks. Excellent comfort is ensured by the combination of Flywire and Flyknit material of this pair. Whereas the weight is concerned, it’s light in the weight and well response during running. Furthermore, breathability in this pair is at an optimum level that the user will feel in the hot season because of the better sweat management system.
Prolonged running can cause a little bit of discomfort because of the combination of Flyknit material. Overall, it is a stylish sneaker that comes in a plethora of vibrant colors. Moreover, LunarGlide 9 is a durable sneaker that is long-lasting and reliable for overpronators. Beside this sneaker provides more protection than its predecessors along with responsiveness.
Unfortunately, the heel of the sneaker feels stiff to some users. Other features include the best terrain handling, better traction, and flexibility along with the stability that is much needed for overpronators.
In summary, we would like to recommend this best sneaker for overpronation when running because of its enhanced features like internal heel counter dynamic sport and stability system soft and contoured midsole.
Like many other manufacturers, Saucony also introduced this great sneaker by keeping overpronators in mind. Its rubber sole provides the best grip and traction, especially on roads and asphalt. The upper mesh is designed with a dynamic material that is lightweight and provides the best fit.
Padded tongue and collars cause no irritation and redness. Better cushioning provides good heel support and stability. The removable insole is another added feature that can be replaced with your matching needs for more stability and arch support. EVERUN Topsole cushioning will cause you to save energy and return it at every step.
It’s a special product for overpronation runners and walkers with high-quality material and energized cushioning. It’s much better than its predecessor Redeemer ISO. The TRI-FLEX outsole ensures more flexibility and protection while running or walking to overpronators in a balancing position during workout.
ISOFIT lacing system gives dynamic fit adaptiveness with shape and motion of the runner’s foot. Medial posting guarantees a supreme level of support for serious stability needs. Moreover, sockliner enhances durability and plush underfoot feeling during walking or running.
In summary, this sneaker provides immaculate support with perfect cushioning that makes it the best sneaker for overpronating walkers and runners. The flexible upper mesh makes it lightweight and ISOFIT ensures security where it is most needed.
The Asics Gel Kayano 25 sneaker shoe is extraordinarily effective for overpronating runners. With a sturdy and comfortable build, quality materials, and shock-absorbing features, this is a unique pair worth buying. It can be used for casual working environments because of its versatile design. Gel cushioning in forefoot and rearfoot provides shock absorption, soft impact, and high abrasion. Midsole fluid adds further stability and protection from falling.
Sole interlocking features are integrated with the ASIC’S Impact guidance system that ensures normal foot pronation. That’s why this pair handle overpronation and provides better balance to the user. Presence of DuoMax support system in its outsoles, under the arch for maximum support and balance, literally where it is needed.
Whereas its overall performance is concerned, Gel-Kayano 25 passes all rigorous tests that prove its best quality and features. It impressively passed flat route tests by establishing the best comfort and excellent traction while jogging, walking, and running.
The off-road route test result was also admirable. Although while climbing, some people noticed that heels started digging into shoes, but after completing that rocky point, the pain vanishes away for good. Furthermore, in the final test of stair climbing, the shoes provide the best comfortability than any other shoes and keep feet to their natural position after a task has been done.
In conclusion, Asics Gel-Kayano 26 secures its position in overall best running sneakers for plantar fasciitis and road running due to its stability, comfort, durability, and effective response to different routes. These features are critical in considering a new sneaker that provides a complete feet package.
Vionic is the best walking sneaker for overpronation. We all know that walkers need stabilizing and sturdy shoes. Therefore, this pair has enough features that make its stabilization much better. Its contoured arch support and motion control footbed provide increased stability.
Premium material ensures that feet will remain odorless because of breathable mesh and added antibacterial insole ensures the feet health. EVA midsole guarantees shock absorption and proper cushioning. Whereas, the outsole rubber give flexibility. The upper leather is also water resistance that can save your feet on a rainy day.
Overpronation is controlled by Orthaheel motion control which makes this shoe a standard stability shoe for overpronation. Furthermore, contoured arch support is of well quality in this pair because it also provides foot support exactly where it is needed thus controlling your foot motion.
In summary, we would like to recommend this walking sneaker for overpronation to people who are more concerned for feet health because its antibacterial insole doesn’t allow debris to collect inside and affect your feet in any way.
Overpronation is a well-renowned feet issue especially when you have flat feet or shallow arches. Therefore, in case of pain or injury, visit your doctor in the first attempt. Besides, we have mentioned a lot of excellent sneakers for overpronation in this article for you. Only you have to read the reviews and select the right pair for yourself.
The right sneaker will keep your body balanced properly throughout the day which will result in your better work performance. Your overall body posture will remain quiet straight that starts from the balance feet. In this way, a top-notch sneaker will eliminate the pain and provides you with optimum support, comfort, balance, and responsiveness.
What is overpronation?
It’s a natural human body movement in which foot rolls inward while walking. We may not notice this thing in our normal life but understanding pronation and its types will help you in finding the best sneaker.
1. Under pronation or Supination
In this condition, the outer heel will touch the surface at an increased angle that will cause large shock transmission in the lower leg. It’s more common in high arches. Push off pressure or stress will be outside of the foot or smaller toes. Possible injuries include plantar fasciitis, the strain on ankles, and shin splints. Under pronation is also known as supination. So, don’t get confused from another term. You will need a sneaker with maximum cushioning to reduce the impact.
2. Neutral Pronation
In neutral pronation, the foot will contact the ground outside of the heel and then absorb the shock by rolling inward. In this way, it supports the body weight. It’s common in normal arch sizes. Push off pressure will be on the front foot with even weight distribution. Potential injuries are normally less because of sufficient shock absorption. However, neutral runners may face some injuries. A wide variety is available to support neutral pronation.
In this condition, your outer foot edge will get rolled inward excessively, onto the arch while moving. In this way, the bodyweight will be transferred on inner foot edges instead of a ball of the foot. Push off pressure is managed by the big and secondary toe. Overpronation is more common in flat feet or low/shallow arches. Potential injuries include bunions, plantar fasciitis, Achilles tendonitis, shin splints, and heel spurs. You must get perfect structure cushioning and supportive sneakers.
How can I diagnose overpronation?
A fast way to self-diagnosis is to have a look at the bottom of shoes. If you find wear and tear signs at specific points than chances of overpronation can increase. What are these specific points? Signs are the ball of the foot, inside sole, near the big toe may indicate for overpronation.
The overall look of the shoe is another sign if the shoe shape shows that it is tilting inward than you might have overpronation this can be done by putting the sneaker at a flat surface.
Another self-diagnosis method is to have a thorough look at your barefoot. Flat feet and shallow arches have more tendency to overpronate. If you have low arches than some of the symptoms could be:-
- Corns and calluses
- Heel pain or plantar fasciitis
- Back, hip or knee pain
Lastly, watch your shins. See line of bone from ankle to knee. If this line in giving a concave look or inclining inward to your foot than you might have overpronation. In the ideal condition, the bone line will leads correctly towards the first or second toe.
We have discussed the most common medical methods for overpronation diagnosis. Let’s have a look.
Video Gait Analysis
If you are still unable to diagnose then you need to see a podiatrist as soon as possible. The podiatrist will conduct a video gait analysis. In this test, you will have to walk or run on a treadmill and your foot movements will be recorded in a video. Then the doctor will analyze your condition by watching that video in slow motion. Besides this, they will also suggest you the best sneaker.
Guidance from Trained Staff
You can also take guidance by visiting a branded sneaker store with the help of their educated, trained, and experienced staff. They will give you proper advice about your feet structure and right footwear.
3D Foot Mapping
Another procedure is 3D foot mapping. In this analysis, you have to step on a mat and the doctor will create a map of highly detailed images of your feet with the help of laser. This is not an ordinary mat, it contains a lot of sensors that make your foot images and send information to the system. This mat gathers information by notice your walk pattern, arch alignment, and height, etc. After this analysis doctor will suggest the best footwear that will match your requirements.
1. Select the right and best sneaker for overpronation that provides support, balance, and cushioning when you run or walk around.
2. You can also try to buy premium quality insoles, also known as orthotics. You can get them with the help of a doctor’s prescription. An added benefit will be if your insurance company is covering them. Orthotic correct your movement and provides arch and foot balance when you walk or run.
3. Physical therapy is another treatment if recommended by the podiatrist.
4. You can seek a Chiropractic consultation if the podiatrist recommends.
Exercises for overpronators
Specific stretching exercises could be beneficial in relieving discomfort and pain along with the selection of best sneaker for overpronation. Besides this, they are helpful in muscle strengthening and arch alignment with knees and ankles.
A duck stand exercise may help in muscle strengthening because it directly creates an impact on pronating muscles.
- Standup on your heels together and turn around like a duck.
- Now move your legs outward by using glute muscle and pelvis tilting. You will feel the upward movement of arches. Now they are out of pronation.
- Hold on to this position for half a minute and repeat it several times a day.
Short foot posture
- Stand on your bare feet at hip-width apart.
- Keep toes at the floor and distribute weight on the outer feet edges.
- Now see the raised arches. Hold onto this position for some time and include this exercise in your daily activities.
Also known as chain calf stretch. In this stretching exercise try to avoid wrong muscle stretching. Stand at some distance from the wall.
- Start by bending the front knee and place the other feet behind for calf muscle stretching.
- Place your hands on the wall, in front of you.
- Slowly lower back heel towards the ground and hold on for 20 to 30 seconds.
- Repeat the same process with the other side.
Also known as open-chain calf stretch.
- Sit on the ground and stretch your legs in front.
- Keep your legs and feet in a neutral position.
- Now slowly lean forward and try to touch your toes. This will stretch your calves and relieve pronating pain for time being.
- Repeat this exercise several times a day.
Sneakers for overpronation
We have explained very well about overpronation. Now we are going to discuss the shoe selection for overpronation. In this article, we have already mentioned the best sneakers for overpronation. You can select any of them, which suits best with your foot condition.
A good sneaker must provide proper cushioning for overpronated feet that keep a balance of the body while running or walking. Excellent arch support is also mandatory to keep shins and spine in alignment for continuous performance. Wide feet people must look for a shoe that is providing roomy toes box. Whereas, overpronation is more common in flat foot people.
Looks for features like rails, bars, medials, rollbars, GuideRails, and diagonal rollbars, etc. these are mandatory for overpronation feet as they ensure smooth heel to toe transition, easy feet steering, and optimum heel and forefoot spread.
Shoes Wear Pattern
Overpronated feet have unique feet structure that eventually can leave symptoms on your footwear. Here we are going to present some clues that will increase your self-diagnosis about the pronation. However, these symptoms are not the final words. We merely present them to give you a better idea about your feet structure and where you need support and extra cushioning with the best sneaker for overpronation.
- For Underpronators/Supinators:
- More wearing on the outside of running sneaker
- Put your shoe on a flat surface and notice outside tilting
- For Neutral Pronators:
- Sneaker soles will show an “S” shaped pattern.
- No tilts by keeping the shoe on a flat surface.
- For Overpronators:
- More wearing and tearing inside heel and under the big toe or ball of the foot.
- You will see a clear inward tilt by keeping the shoe on a flat surface.
What Nike shoes are good for Overpronation?
Nike falls in the top three best product manufactures of the world including sneakers. We have reviewed the Nike Men’s Lunar Glide 9 I this article, which is the best sneaker for overpronation.
What Asics are best for Overpronation?
We have reviewed the two best sneakers for overpronation. 1. ASICS Women’s GT-2000 5 and 2. ASICS Gel-Kayano 25. You have to do one thing just read the article in detail and increase your knowledge about the build quality and features of Asics.
How do you treat Overpronation?
Overpronation can be treated in many ways. For example by giving rest, stretching exercise, selecting the best sneaker for overpronation, choosing best inserts, or by visiting a podiatrist for expert advice. However, low the impact by avoiding high intense exercises and workouts.
How do you fix overpronation?
The selection of best sneaker can control overpronation. Stretching adds a lot in pain relief. A podiatrist could tell in detail about fixing of overpronation. Unfortunately, there is no permanent solution so far. Take precautionary measures to avoid overpronation.
How do you know if you overpronate?
A fast way to see, if you overpronate, is to inspect the bottom of your shoes for damaging signs of wear and tear. You may find the following symptoms in case of overpronation:-
- Hip, knee and back pain
- Plantar fasciitis
- Arch pain
- Corns and calluses