best sneakers for ankle support

Ankle support is one of the serious problems that people are facing today. It’s common in sports professionals like tennis & basketball players. Because they have to play diversified shorts aggressively during the game. Therefore, the need for the best sneaker for ankle support is a must. Not only players but other professionals also need ankle supporting sneakers due to various foot problems.

Ankle holds a paramount position in the human leg. It provides proper balance to the human body because of its strong connectivity between the foot and metatarsal bones. Therefore, one can’t ignore the developing issue of ankle discomfort. Today, renowned brands are producing different variants of ankle supporting sneakers. That’s why we have brought a comprehensive study and list of top-notch sneakers for ankle support in this article.

Let’s review some most dominating series of branded sneakers that offer balance, comfort, and increased ankle support.


Columbia Women's Newton Ridge Plus⭐⭐⭐⭐⭐
Daily Shoes Women's Ankle Bootie High Lace-up⭐⭐⭐⭐⭐
RYKA Women's Tenacity Cross-Trainer Shoe⭐⭐⭐⭐
Zumba Air Classic Athletic High Top Shoes⭐⭐⭐⭐⭐
RYKA Women's Devotion Xt Mid Cross Trainer⭐⭐⭐⭐
Nike Precision Iii Basketball Shoe ⭐⭐⭐⭐⭐
Reebok Men's Royal BB 4500 HI2⭐⭐⭐⭐⭐
Under Armour Men's Curry 3 Basketball Shoe⭐⭐⭐⭐
Nike Men's AIR Precision II Cool Basketball Shoes⭐⭐⭐⭐⭐
Hoka One One Men's Bondi 5 Running Shoe⭐⭐⭐⭐
Skechers Men's Classic Fit-Delson-Camden Sneaker ⭐⭐⭐⭐⭐
Adidas Men's Ownthegame Wide Basketball Shoe ⭐⭐⭐⭐


Worth Buying
Top Notch


1. Columbia Women’s Newton Ridge Plus

best sneaker for ankle support columbia

Columbia is prominent in producing a wide range of stylish sneakers and boot for ankle support. Specialization of this company is in the outdoor and sports footwear and accessories. Therefore, we select Columbia Newton Ridge for a review. So, let’s have a look.

Columbia Women’s Newton Ridge Plus is the latest production from the manufacturer with an immaculate & sporty design, classy colors, and impressive looks. The shoe is designed by keeping hikers in mind because of their extended need for overall feet comfort, placement, and ankle support. This pair is exceptionally comfortable because of its construction quality. It’s made up of mesh & leather with soft Techlite midsole cushioning, which keep feet dry and warm.

This water-proof shoe holds a firm lace support system that provides a snug fit. Moreover, you just have to pull the laces and you are ready to go. Its premium quality material will protect your feet from snow, water, and frost. Besides, it is a stain-resistant product. So, no matter how hard the weather and terrains are, this outstanding shoe will keep you moving on.

Coming towards stability, grip, and support of this shoe, all of them are awesome. Outsole rubber provides a strong grip & traction on hard terrains with optimum support. Its groves and overall design ensure the stability of the user in different weather and rugged terrain conditions. Boot design guarantees in eliminating arch pain, foot discomfort, and maximum ankle support in hiking trails. Hard front protects toe whereas midsole provides necessary stability and security while hiking.

The padded tongue and collar ensure increased comfort with the great fusion of breathable fabric lining that delivers a great feel.  Overall, this pair provides long-lasting comfort, energy return, cushioning, and ankle support. This pair is best for outdoor use.

  • Best arch & ankle support
  • Highly comfortable
  • Exceedingly lightweight & breathable
  • Durable & affordable
  • Waterproof & stain resistant
  • May tight fit to some
  • Laces are a bit short

Final Thoughts

In summary, we would recommend this pair for lady hikers who are looking for the most features in one shoe. They come at competitively affordable prices with good material. For some hikers, this could be the best sneaker for bad ankles.

2. DailyShoes Women’s Ankle Bootie High Lace-up

DailyShoes Women's Ankle Bootie High Lace up

The DailyShoes series is introduced by keeping the ankle support and feet issues in mind. This shoe provides you outstanding ankle support with stylish looks. They contain a large shaft that completely holds and supports the entire ankle. That way users are constantly recommending them as the best shoe for ankle support. Besides, this pair break-in quickly.

The upper is made of pure leather that provides a lace-up closure with an extra zipped storage pocket where you can keep your cash, cards, knife, keys, or other small accessories. Shaft size is 9.75, which is enough to wrap up half legs. In this way, it becomes the best sneaker for knee support. It allows you to walk on every terrain with full confidence. Slip-resistant rubber sole provides ultimate traction & grip to feet that will keep the balance even on the icy surface.

The heavy-duty vegan leather makes it’s a water-resistant pair. Its looks and style make it the best pair for work and play. This pair facilitates extra security with the help of a tough zipper design that won’t wear out quickly. Therefore, your belongings will keep safe. Padded insoles ensure the best cushioning when you walk. Besides, front laces allow fitness for optimal support.

  • Comfortable
  • Accurate fit
  • Best ankle and knees support
  • Cover half of the calf
  • Zipped space for belongings
  • Some people may need ½ extra size

Final Thoughts

Our final verdict about DailyShoes Women’s Ankle Bootie is that they are good for women who are looking for knee support with stylish looks. They cover half of the calf that provides strength to knees.

3. RYKA Women’s Tenacity Cross-Trainer Shoe

RYKA Women's Tenacity Cross-Trainer Shoe

RYKA Women’s Tenacity is one of the latest arrivals in the line of ankle supporting footwear for women. It is equipped with all features that are necessary to keep women on their feet on different surfaces. By looking into its quality and design, you will find it the best sneaker for ankle support for women. Color variety and promising features make it a perfect style for women.

The Tenacity Cross-Trainer holds a 4-inch shaft that is enough to support the ankle. Besides, it contains a lace-up system with Velcro straps for enhanced protection. The upper mesh is breathable that keeps feet dry and cool throughout the activity. The cushioned footbed ensures smoothness and comfort. The rubber outsole holds pivot patterns that are great for a dancer because of optimized traction and grip. All these features make it the best fitness shoe for women in different professions.

The overall structure is solid and water-proof, which makes it good for footwear for external use. This sneaker also suits best for studio dances that are looking for increased comfort and ankle support during rehearsals and sudden feet twisting movements. Besides, they are the best option for gym users. Padded tongue & collars ensure soft cushioning with no irritation. Rounded toe provides ample toe space for natural feet movement and reducing stress from ankles.

  • Shock absorption
  • Perfect traction
  • Ankle support
  • Lightweight & durable
  • Excellent cushioning
  • Not for wide feet
  • May need to order ½ to 1 size extra

Final Thoughts

In summary, we would like to recommend this pair for indoor dances, gym users, and other super active & sports trainers. RYKA Tenacity prevents pain, fatigue, and discomfort. Besides, it’s a trendy sneaker that provides ankle support.

4. Zumba Air Classic Athletic High Top Shoes

Zumba Air Classic Athletic High Top Shoes

It might be interesting for you that there is a separate production line for Zumba. Normal running shoes don’t get fit in the sessions of Zumba. Therefore, users can realize very quickly about the right pair for them. Best Zumba shoes provide flexibility, traction, ankle support, and prevent falling on the slippery floor.

The Zumba Air Classic is a combination of synthetic & leather. It is available in a variety of colors to meet the demanding needs of users. It is equipped with the latest air technology that ensures sudden & smooth foot movements. EVA molded midsole provides balance on foot landing and gives a bounce during workouts. This pair ensures maximum support that will keep you tension free from foot fatigue, aches, and pain.

The outsole provides excellent traction that will help in smooth movements on studio floors. The upper is breathable which provides perfect air circulation to your feet dry and odorless. It provides a great cushioning to ankles without stressing which helps in maximizing balance & stability. Overall, construction is done with premium quality material with outstanding features. Extraordinary qualities of these sneakers worth every penny. It comes under an affordable price tag.

  • Precise traction
  • Imported & highly quality leather
  • Perfect ankle & arch support
  • Lightweight
  • Shock absorption & comfortable
  • Seems bulky
  • Some people don’t like laces

Final Thoughts

We would like to recommend this best sneaker for ankle support for gym workout, dance & Zumba classes. This pair comes in a variety of colors and fulfills the needs of people who are looking for ultra-lightweight pair within budget.

5. RYKA Women’s Devotion XT Mid Cross Trainer 

Ryka Women's Devotion XT Mid

Engineered for women, RYKA adapts many enhanced features that align well with women’s unique foot shape, muscle build, and movement. A mid-height upper on RYKA devotion XT mid features a webbing system between the heel and midfoot lock. This pair provides best ankle support in addition to Internal Achilles comfort cushioning. Furthermore, the ankle strap enhances stability & provides comfort.

Devotion XT mid pivot points make a twist and turn easily. Responsive cushioning ensures impact protection and shock absorption, which is much needed in dance classes. The breathable upper mesh keeps the foot dry and rounded front toe give a stylish look to this training sneaker. The Interior holds a direct attach mechanism that results in lateral movement. Lace-up front provides a snug fit. Besides, the strap provides support to ankles that are mandatory to keep balance in twisting movements.

The footbed is antimicrobial Ortholite that prevents feet from bacteria. Synthetic overlays look stylish in gradient finishing. EVA midsole provides a full-length drop in. whereas, external Re-Zorb Lite pod system between outsole & midsole gives a bounce while practicing. Overall, these sneakers hold stylish looks in a beautiful color that please many users.

  • Comfortable
  • Shock absorption
  • Pivot Point ensures twists & turns
  • Lightweight
  • Keep feet cool
  • Some people ask for more color variety
  • Some people don’t like strap

Final Thoughts

We would like to recommend this pair to women who are searching for the best sneaker for ankle support that is light in weight and provide balance on every twist and turn.

6. Nike Precision 3 Basketball Shoe

Nike Precision 3 Basketball Shoe

Nike is a leading manufacturer of sports products including sneakers. Precision 3 is the best basketball sneaker for ankle support, which is a mandatory and most required feature for players. We all know that basketball game is full of energy, long jumps, fast & deceiving moves, and sudden foot placements. Therefore, only the best basketball sneaker can provide the maximum output during the entire game.

Now take your game to the next level with Precision3. This sneaker is light in weight and provides good cushioning. The upper is made of breathable mesh with a rounded toe. Lace-up provides a secure fit. Padded collar and tongue ensure comfort and don’t cause irritation and discomfort. Nike logo appears on the heel, sides, and tongue. Midsole foam delivers extra cushioning and rubber outsole ensures best circular & multi-directional traction.

Overall build quality provides lockdown to ankles and forefoot that keep you in a balanced position during the game.  They provide an excellent value of money as they are super affordable. Similarly, step-in comfort appeals to most of the users. However, some user feels that the pair is too tight for them & lack of premium material makes it less durable for a long time. But they are best for new players who used to get training in a budget sneaker.

  • Excellent ankle support
  • Perfect containment
  • Multi-directional traction
  • Best for indoor & outdoor
  • Comfortable
  • Lack of premium material
  • Available in limited colors

Final Thoughts

We would like to recommend this pair for people who are looking for the best basketball sneaker for ankle support in a budget. Moreover, they are affordable that suits newbies. Overall quality is good and they serve equally well for indoor & outdoor.


7. Reebok Men’s Royal BB 4500 HI2 

best sneaker for ankle support Reebok

Reebok Men’s Royal BB4500 is our top pick for men. It is one of the best sneakers for ankle support, especially for basketball players. We all know that basketball requires a lot of sudden moves, twisting, jumps, and aggression. Therefore, the most compatible sneaker can provide extended support that results in the player’s performance.

The rubber sole provides the best grip and traction that performs well on the court floor. Shaft measures approx. mid-top from the arch that is enough to support ankles. Its mid-cut designed shape offers stability and boosts ankle support. EVA foam sockliner integration makes this sneaker more comfortable and lightweight. Whereas, high-abrasion resistant rubber adds durability and responsiveness in the outsole.

Many of the users rated this pair as an outstanding for comfort and ankle support. It appeals to more than pictures. Many of the users find it a secure fit sneaker. It also provides back support during long hours of standing due to its flat sole. Besides, the basketball court can be used in the gym and a good option for people who are facing lingering foot issues.

  • Superb ankle support
  • Breathable toe box
  • Soft lining fabric
  • Lace-up for a secure fit
  • Removable Sockliner
  • The tongue is a little bit less padded

Final Thoughts

In summary, we would strongly recommend this comfortable and ankle supporting sneaker to basketball players, gym users, and people facing feet issues. It provides outstanding support and balance and keeps you fatigue less after standing all day long.

8. Under Armour Men’s Curry 3 Basketball Shoe

Under Armour Men's Curry 3

As discussed earlier, basketball is the most energetic game where the player can’t perform without the best comfortable shoes. That’s why we bring Under Armour Men’s Curry 3 in the list of best basketball shoes that provide ultimate ankle support. It contains a breathable mesh that keeps the foot dry and odorless during the entire game.

The molded heel counter provides protection and heel comfort. Shock absorption is optimum that makes it the best sneaker for tennis players too. Charged midsoles deliver an outstanding cushioning that ensure overall foot comfort. The Meta-wing TPU shank ensures locked-in stability through arch, heel, and forefoot that protects during sudden and aggressive moves. Besides, Anafoam provides an optimum fit.

The sole is made of suede material that is lightweight and provides a good grip. Furthermore, Anti-microbial OrthoLite sockliner easily molds according to the foot shape for increased underfoot comfort. Above all, they are available in a variety of colors that allows users to select any sneaker of its choice. Overall, this sneaker delivers perfect features that are mandatory for players. However, you may notice wear and tears on high-intense and extended hours of play.

  • Impressive ankle support
  • Maximum arch support
  • Excellent comfort
  • Antimicrobial OrthoLite
  • Ideal fitting
  • Runs long & wide for some people
  • Less responsive on dusty courts

Final Thoughts

The Under Armour Curry 3 provides you consistent traction, ankle support, and responsiveness in the playing court. It provides an optimized performance on court and best for speedy guards. Therefore, we recommend this product as the best sneaker for tennis and basketball players.

9. Nike Men’s AIR Precision II Cool Basketball Shoes

Nike Men's AIR Precision II

Nike Men’s Air Precision 2 is another best shoes for basketball players. This pair delivers excellent basic performance by providing responsive and cushioned features. Nike’s midfoot webbing system gives you a foot lock that ensures excellent stability with a snug fit. Its air unit provides shock absorption on hard landings that keep your feet and ankles stress-free.

The breathable upper provides a perfect airflow for feet health. Whereas, lace-up closure gives a customized fitting. Padded tongue and collar ensure added support. Inner bootie half-length provides a feeling of glove-wearing. Textile lining ensures a comfortable inside wearing.  Forefoot mesh adds in breathability that keeps toes dry and prevents unnecessary sweating.

Nike uses a modified tread pattern than delivers multi-surface traction with durability. Besides, mid-top shape and cut provide agility and balance. Internal midfoot shank provides arch support that keeps the balance and prevents ankle injuries. Similarly, Phylon midsole is integrated with two levels of cushioning that ensure a smooth ride.

  • Air unit in the heel
  • Traction providing sole
  • Insole cushioning
  • Ankles support
  • Balance & stability
  • Not for wide feet
  • Catches dirt

Final Thoughts

In summary, we would like to recommend this best sneaker for ankle support to tennis and basketball players because it provides the best balance, stability, and foot support during the entire game.

10. Hoka One One Men’s Bondi 5 Running Shoe

Hoka One One Mens Bondi 5

Hoka is an emerging brand in the field of running shoes. It is gaining popularity in the market with its new arrival that is much more comfortable and enhanced from previous versions. Bondi 5 is one of them. It is loaded with ample cushioning that any person wants to support ankles. The outsole of Bondi 5 ensures ultimate durability and support. Whereas, the midsole is equipped with much cushioning that why this pair is gaining much popularity.

The upper is completely renovated as compared to previous models. Seamless mesh made its appearance sleek & smooth. You will find a spacious toe box that allows natural foot placement. However, mesh material gets to wear masks quickly.  This pair is ultra-lightweight and ensures a superb airflow that gives a pleasant feeling to the user.

Comfort is the best feature of this shoe that you will notice from the first time. This pair required no break-in time with an innovative concept of extremely cushioned sneakers. It comes in a variety of colors but lacks in style because they are made for ultra comfort. Bondi 5 provides perfect and solid traction that prevents slipping, injuries, and falls due to inward ankle rolling. Hence it proved to be the best sneaker for ankle support.

Moreover, Bondi 5 handles many terrains like pavements, roads, and asphalt. Besides this pair is overall supportive as compared to previous versions. Traction is enough for light trail running but not more than that because it is made to handle man-made terrains. Wide toe box provides an ample toe space which makes it the best sneaker for wide feet.

  • Amazing cushioning
  • Rocker technology
  • Smooth ride
  • Best for wide feet
  • Breathable & comfortable upper
  • Less responsive
  • Less flexible

Final Thoughts

We would like to recommend this best sneaker for ankle support to the people who are looking for supreme cushioning, comfort, and support. Besides, Bondi 5 provides style, bouncy feeling, and a wide variety of colors that many users are looking for.

11. Skechers Men’s Classic Fit-Delson-Camden Sneaker

Skechers Men's Classic Fit-Delson-Camden

Skechers Men’s Delson Camden is made of synthetic & textile. Its sporty style and lightweight provides comfort and stylish looks. The synthetic sole provides a good grip and durability. Lightweight knit mesh fabric allows breathability and Bungee lace-up to ensure a customized fit. This sneaker is fit for casual wearing as well as for sports.

The air cool memory foam keeps your feet comfortable. The perfect fusion of leather & synthetic ensures smooth heel panel and side area with overlays for cooling effect. Padded collars provide support and keep your feet away from irritation. Whereas, soft fabric lining increases comfort. The midsole is supportive, absorbs shocks, and light in weight that will adjust your foot movement on landing.

In general, this pair provides excellent air ventilation to keep feet environment natural. Many users recommend this pair to other family members and friends. Besides, it serves two-fold purposes i.e. it’s the best option for traveling and casual wearing. Flexible outsole assures ample grip. However, some users also complain about its durability.

  • Superb comfort
  • Stylish looks
  • Excellent ventilation
  • Flexible outsole
  • True to size
  • Some user notice fast wear & tear

Final Thoughts

We would recommend this sneaker for users who are looking for a seasonal pair to wear casually and outside travel at affordable prices with stylish looks, lightweight, and superb comfort.

12. Adidas Men’s Ownthegame Wide Basketball Shoe

adidas Men's Ownthegame

Adidas is one of the leading manufacturers including sportswear. We have observed that ankle discomfort is occurring in most of the sports professional, which include basketball and tennis players. These games require more physical efforts with sudden movements, jumps, and body twisting. Therefore, ankle alignment could be easily disturbed.

We have a solution with Adidas Ownthegame that comes with a mid-top design with a perfect blend of synthetic uppers that are long-lasting and easy to clean. This pair provides good feet protection. Lace-up ensures a customized fit. Padded tongue and collar deliver additional comfort. A bull tab on the heel gives easy on and off. EVA delivers a cushioned footbed with Ortholite properties and shock absorption. Durable rubber sole provides traction.

Overall, this pair provides ample support, cushioning, shock absorption, and comfort with additional maneuverability and multi-directional grip. Adidas use genuine leather to bring the best sneaker for ankle support. However, some excessive weight people don’t feel it the right product for them. This may be due to their different foot needs. Furthermore, it’s an ankle supporting sneaker for players that covers the foot up to the ankle.

  • Shock absorption
  • Ankle support
  • Cushioned heel
  • Padded collar and tongue
  • Excellent rubber traction sole
  • Less flexible for some people

Final Thoughts

In summary, we would like to recommend this sneaker for ankle support to tennis & basketball players. It provides great support with its good construction and covers up to ankles while wearing, which gives a soothing effect and support to ankles.


We have spent hours of research on providing you unbiased reviews about the best sneaker for ankle support. You don’t have to go outside and exhaust physically. Just read the article and select the right pick for you. Besides, we have also provided a buyer’s guide at the end to increase your knowledge about the features of ankle supporting shoes.

Keep in mind that don’t compromise on quality. Costly sneakers provide premium quality which is mandatory for feet health especially if you are facing some medical issues. Cheap quality material could cause you more pain and discomfort. Imagine yourself falling or facing injuries just because of low-quality sneakers which can lead to a serious injury, putting you on the bed. So, go ahead and select the right quality pair for yourself.


best sneakers for ankle support 2

Selection Criteria of the Best Sneaker for Ankle Support

Selection criteria of best sneaker for ankle support is very simple. All you need is to clear the concept and determine your needs. You must consider certain features that should be present in the ankle, supporting sneakers. Don’t worry if you are not aware of any. We are going to describe the most crucial features below.

Long Shaft

The first and most important feature of best sneaker ankle support is to have a long shaft. The upper part of the shoes is known as the shaft. It covers the area from the ankle to the top of the shoe.  Longer shaft ensure more stability of the shoe. Some best sneakers for knee support. It contains an extended shaft that measures up to half of the calf. An ideal shaft should cover the ankle for comfort and support.


The most important feature is the midsole. It provides overall balance and foot stabilization. You need to be very careful here. The absence of midsole cushioned would cause much more than to lose money. Some people ask, “what is the best shoe or sneaker for ankle support when walking?” I suggest to them in an easy way that goes for “the best sneaker for ankles that roll in.”

In simple words, some people may have plantar fasciitis, flat feet, or overpronation that comes with more stability issues. These type of problems can only be dealt with best ankle support providing sneaker that ensures over feet balance, stability, comfort, and support. In this way, you will be able to eliminate unwanted pain & injuries.


Problematic ankles always create discomfit and instability. In such a case, you need comfortable footwear. They will eliminate your pain and increase stability. Some people may need the best orthotic sneaker for ankle support. Similarly low cushioning may also cause discomfort in ankles. Therefore, also consider these points in the relevant case. Padded collar, tongue & inside cushioning is ideal.


A snug fit sneakers also contribute the reducing ankle pain by providing a wrapping fit. Ankle problems also develop from an ill-fitted, stiff, and less comfortable sneaker. That’s why always choose well-fitted footwear that feels light and surrounds your ankles in a comfortable fitting that provides support at each step.

Structure & Style

Structure and style are a different thing. You have to look for good structure sneakers that offer the above-mentioned features with a premium, durable, and long-lasting material. Whereas, stay away from only stylish sneakers. However, if a sneaker is a combination of both then it goes for it. There are no hard & fast rules that stylish sneakers can’t be the best sneaker for ankle support. Nowadays manufacturing brands are aware of new trends & the availability of such sneakers is possible. Lastly, never compromise strong structure over style.

Added Features

So far, we have discussed crucial features for ankle supporting sneakers. Here is are some more features that turn an ordinary sneaker into most demanded and best sneakers for ankle support.

  • Traction
  • Grip
  • Removable insole
  • Padded collars & tongue
  • Solid footbed

What does Ankle Pain Mean?

The ankle is an interconnected network of ligaments, bones, muscles, and tendons. It’s strong enough to hold body weight while standing & walking. Any type of discomfort, irritation, or pain in your ankles that might be a result of an injury, medical condition (arthritis), and sprain, etc. come under the category of ankle pain. Ankles can also get unstable due to increase weight, sudden twists, and falls. Overpronation also leads to ankle pain. Similarly, flat feet may also result in ankle pain if work continuously, especially in shift and long hours like nurses and chefs.

Main Causes of Ankle Pain

Some of the main causes of ankle pains are mentioned below:-

  1. Achilles tendinitis
  2. Broken feet
  3. Gout
  4. Plantar fasciitis
  5. Stress fractures
  6. Reactive arthritis
  7. Psoriatic arthritis
  8. Infection in ankle joints

How to Protect Ankles & Eliminate Pain

Select Right Sneaker

Ankle pain is more common in flat feet, plantar fasciitis, and sometimes in wide feet. Many people get arthritis in ankles that lead towards overpronation, which is an inward rolling of you your foot that stress ankles and cause ankle pain. Therefore, don’t go for ordinary sneakers. Diagnose your feet problem and select the right sneaker that provides balance, stability, and support.

Ankle Exercise

Perform some pain-relieving exercises that reduce stress from your ankles. For example, towel crunches and band resistance exercises contribute to strengthening your ankle muscles and joints. Furthermore, take medical advice before performing any activity.

best sneaker for ankle support

Ankles hold the weight of the whole body while moving so avoid the sports that cause sudden, stressing, and high impact on ankles like tennis, basketball, and soccer, etc. Running on an uneven surface can also put more pressure on ankles. Whereas, you can always select the best sneakers for all terrains to minimize the impact. Exercises like swimming are much safer for ankle pain sufferers.

High Heels
High heels can cause more pain in ankles. Because ankles are already in trouble and heel causes an uneven balance of weight that directly stresses ankles. In such cases normally people fall due to less stability which is caused by high heels. Therefore, always go for the right sneaker that helps you in moving on with comfort and balance.


Some sneakers ensure removable midsole. This provides an option to insert premium quality or recommended insert for ankles support. The midsole is the most important for low arch people. It provides balance in the body due to shock absorption and perfect cushioning.

Weight Gain
As discussed earlier the ankles are the main joint area that bears the weight of the body. An increase in weight can damage ankles, especially if you are a flat foot or overpronated. Arthritis patients can also suffer from weight gain. Therefore, keep your weight in control all the time.


Are high top shoes better for ankles?

Yes, high top shoes do provide better ankle support because they cover up the ankles and provide them cushioning while walking.

What are the best sneakers for ankle support?

  1. Columbia Women’s Newton Ridge Plus
  2. Daily Shoes Women’s Ankle Bootie High Lace-up
  3. RYKA Women’s Tenacity Cross-Trainer Shoe
  4. Zumba Air Classic Athletic High Top Shoes
  5. RYKA Women’s Devotion XT Mid Cross Trainer
  6. Nike Precision Iii Basketball Shoe
  7. Reebok Men’s Royal BB 4500 HI2
  8. Under Armour Men’s Curry 3 Basketball Shoe
  9. Nike Men’s AIR Precision II Cool Basketball Shoes
  10. Hoka One One Men’s Bondi 5 Running Shoe
  11. Skechers Men’s Classic Fit-Delson-Camden Sneaker
  12. Adidas Men’s Ownthegame Wide Basketball Shoe

How do I fix ankle instability?

Ankle instability is a serious and painful injury. It can be fixed without injury in the following ways:-

  • Use proper ankle braces.
  • Physical therapy could also help in strengthening, improving & rebuilding of ankles muscle.
  • Consult your doctor and take a proper diet with medication.

What helps bad ankles?

A lot of things help with bad ankles. Quick home remedies include ice massage and giving rest to ankles with some soft exercise. For a detailed guide just visit “How to treat & prevent sprained ankles?”

How can I strengthen my ankle tendons?

You can strengthen ankles by proper diet and recommended exercises by your doctor. Some common exercises are mentioned below.

  • Keep your knees straight & point your foot forward and now only move your ankle. You may feel stiffness in the calf.
  • Hold on for some seconds.
  • Relax and return to the natural position.
  • Repeat it several times with intervals.



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